Minty Pea Dip
Serves
6
Total Time
20mins
Calories
150
A quick, easy, and colorful alternative to hummus, this spread/dip is great on toast, flatbreads, or with seasonal vegetables. You can use fresh peas if you have them, and frozen ones work just fine too. Served...
- Garlic clove1minced
- Peas365 g
- Olive oil3 tablespoons
- Shallot1sliced
- Lemon1juice of, zest of
- Black pepper1 pinch
- Sea salt1 pinch
- Mint leaves7 gcoarsely chopped
Ingredients
- 1. Add garlic clove and peas to a clean medium bowl then set aside
- 2. Heat a clean frying pan
- 3. Add olive oil and shallot to the frying pan
- 4. Cook until softened - approx 2 min
- 5. Transfer vegetables to frying pan
- 6. Cook until tender - approx 2 min
- 7. Transfer content of frying pan to large mixing bowl
- 8. Add olive oil, lemon, black pepper, sea salt and mint leaves to the vegetables
- 9. Blend until smooth
- 10. Season to taste
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
