Vortex Plus Parmesan Chicken Fingers

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recipe by Chop Secrets

  • Time icon
    Total Time
    0mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    530

Parmesan-crusted chicken finger recipe shows off the capacity of the Vortex by cooking an entire pound of chicken fingers all at once, and in only 15 minutes. Super crunchy and less than half the calories of restaurant chicken fingers.

Inspired by: https://recipes.instantpot.com/recipe/vortex-plus-parmesan-chicken-fingers/

recipe updated Mar 18, 2020

Ingredients

  • All purpose flour icon
    All purpose flour
    about ½ cup (65g)
  • Kosher salt icon
    Kosher salt
    1 tsp (3g)
  • Black pepper icon
    Black pepper
    about ¼ teaspoon (1g)
  • Egg icon
    Egg
    2 (100g)
  • Panko breadcrumbs icon
    Panko breadcrumbs
    about ¾ cup (34g)
  • Italian herbs icon
    Italian herbs
    1 tsp (2g)
  • Parmesan cheese icon
    Parmesan cheese
    about ¾ cup (113g)
  • Chicken tenders icon
    Chicken tenders
    2 cups
  • Marinara sauce icon
    Marinara sauce
    as needed

Tools

  • kCook icon Vortex Air Fryer
  • kCook icon Baking dish - 2 quart
  • kCook icon Vortex drip pan
  • kCook icon Vortex cooking tray
  • kCook icon Small bowl
  • kCook icon Baking dish - 2 quart
  • kCook icon Baking dish - 2 quart

Step preview

  1. Mix all purpose flour, kosher salt and black pepper into a clean baking dish together
  2. Add egg to a clean baking dish
  3. Add panko breadcrumbs, italian herbs and parmesan cheese to a clean baking dish
  4. Coat chicken tenders with the flour mixture
  5. Dredge chicken in egg mixture
  6. Dredge chicken in breadcrumb mixture
  7. Divide chicken between 2 Vortex cooking trays
  8. Insert the Vortex drip pan
  9. AIRFRY - 15 min, 180°C
  10. When display reads "Add Food", insert one cooking tray in top-most position, and the other in bottom-most position
  11. When display reads "Turn Food", turn the chicken over AND swap the tray positions
  12. Add marinara sauce to a clean small bowl
  13. Serve chicken with sauce
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