Instant Pot Lentil and Red Bean Chili

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recipe by Molly Patrick http://cleanfooddirtygirl.com/

  • Time icon
    Total Time
    1hr 0mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    157

Lentil and Red Bean Chili

Inspired by: https://recipes.instantpot.com/recipe/lentil-and-red-bean-chili/

recipe updated May 7, 2020

Ingredients

  • Yellow onion icon
    Yellow onion
    ½ cup (about 81.6 g)
  • Carrot icon
    Carrot
    1 cup (about 129.6 g)
  • Garlic clove icon
    Garlic clove
    5 (about 30 g)
  • Green bell pepper icon
    Green bell pepper
    1 cup (about 151.2 g)
  • Lentils icon
    Lentils
    ½ cup (about 100.8 g)
  • Dried red beans icon
    Dried red beans
    ½ cup (about 92 g)
  • Ground cumin icon
    Ground cumin
    1 tsp (about 2.1 g)
  • Cayenne pepper icon
    Cayenne pepper
    ½ tsp (about 1.07 g)
  • Chili powder icon
    Chili powder
    1 ½ tsp (about 3.98 g)
  • Allspice icon
    Allspice
    ½ tsp (about 1.02 g)
  • Smoked paprika icon
    Smoked paprika
    1 tsp (about 2.15 g)
  • Dried oregano icon
    Dried oregano
    ½ tsp (about 0.35 g)
  • Canned diced tomatoes icon
    Canned diced tomatoes
    411.44 g (about 1 ¾ cups)
  • Coconut aminos icon
    Coconut aminos
    2 tbsp (about 30 g)
  • Ground coriander icon
    Ground coriander
    ½ tsp (about 0.85 g)
  • Tomato paste icon
    Tomato paste
    ¼ cup (about 79.2 g)
  • Salt icon
    Salt
    1 tsp (about 6 g)
  • Water icon
    Water
    1 ½ cups (about 360 g)
  • Frozen corn icon
    Frozen corn
    1 cup (about 165 g)

Tools

  • kCook icon Wooden spoon
  • kCook icon Instant Pot
  • kCook icon Inner pot

Step preview

  1. Pre-heat until hot - Sauté, Normal
  2. Add yellow onion, carrot, garlic clove and green bell pepper to the inner pot
  3. Sauté while stirring occasionally - approx 5 min
  4. Add ground cumin, cayenne pepper, chili powder, allspice, smoked paprika, dried oregano, canned diced tomatoes, coconut aminos, ground coriander, lentils, dried red beans, tomato paste and salt to the inner pot
  5. Stir until combined - approx 1 min
  6. Add water to the inner pot
  7. Stir until combined
  8. Close and lock the lid and turn the steam release handle to Sealing
  9. Pressure cook - Manual, High, 30 min
  10. Natural release
  11. Stir frozen corn into the inner pot
  12. Serve
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