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recipe by From Freezer to Instant Pot Cookbook
Here’s our recipe for pulled beef. While the Instant Pot makes excellent pulled beef brisket and other cuts (see our recipes in The Instant Pot Bible), they don’t fare as well from their frozen state. They take so long to thaw and cook that they become unduly soft, even squishy. But we found that flank steak has just the right amount of fat within its fibers that run in one direction, all the better for pulling. A flank steak is usually sold folded up, even if it’s frozen— and only a steak folded in this way will fit in the pot. If you buy a fresh flank steak and freeze it to make this dish later on, remove the meat from its packaging and fold it in half or thirds before freezing it in a sealed plastic bag. • For an 8-quart Instant Pot, you must add 1/2 cup beef broth or red wine with the tomatoes. • Serve the pulled beef with or without buns or tortillas but certainly garnished with sour cream, avocado slices, grated cheese, and/or pickled jalapeño rings. • The pulled beef isn’t spicy at all. Either pass a hot sauce at the table or add up to 1 tablespoon red pepper flakes with the other spices in step 1. • Use the pulled beef as a filling for enchiladas: Wrap it in corn tortillas, lay these seam-side down in a baking dish, and top with enchilada sauce or salsa, all covered with shredded cheese. Bake covered in a 350°F oven for 10 minutes, then uncovered until bubbling and gooey.Inspired by: https://recipes.instantpot.com/recipe/pulled-flank-steak/
recipe updated Mar 19, 2020