Instant Pot Greens Power Bowl

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recipe by Sam Dillard http://www.heyketomama.com

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    1
  • Calories icon
    Calories
    689

Lean, green, and full of protein, this bowl is designed to get you pumped up and ready to attack your day. It has a great balance of healthy fats and micronutrients.

Inspired by: https://recipes.instantpot.com/recipe/greens-power-bowl/

recipe updated Feb 4, 2020

Ingredients

  • Spinach icon
    Spinach
    1 cup (about 31.2 g)
  • Kale icon
    Kale
    ½ cup (about 10.3 g)
  • Garlic clove icon
    Garlic clove
    ½ (about 3 g)
  • Avocado icon
    Avocado
    ½ (about 82.5 g)
  • Water icon
    Water
    1 cup (about 240 g)
  • Egg icon
    Egg
    2 (about 100 g)
  • Coconut oil icon
    Coconut oil
    1 tbsp (about 13.8 g)
  • Butter icon
    Butter
    1 tbsp (about 14.4 g)
  • Slivered almonds icon
    Slivered almonds
    28.38 g (about ¼ cup)
  • Salt icon
    Salt
    ½ tsp (about 3 g)
  • Black pepper icon
    Black pepper
    ⅛ tsp (about 0.28 g)
  • Red pepper flakes icon
    Red pepper flakes
    ⅛ tsp (about 0.1 g)

Tools

  • kCook icon Water
  • kCook icon Instant Pot
  • kCook icon Small bowl
  • kCook icon Medium bowl
  • kCook icon Rack
  • kCook icon Inner pot

Step preview

  1. Add water to the inner pot
  2. Place a clean rack in the inner pot
  3. Place egg on the rack
  4. Close and lock the lid and turn the steam release handle to Sealing
  5. Pressure cook - Manual, High, 6 min
  6. Release pressure -
  7. Transfer eggs to small bowl then set aside
  8. Remove rack
  9. Rinse and dry inner pot
  10. Pre-heat - Sauté, Normal
  11. Then add coconut oil, butter and slivered almonds to the inner pot
  12. Sauté until light golden - approx 3 min
  13. Add spinach, kale, garlic clove, salt and black pepper to the inner pot
  14. Sauté until wilted - approx 5 min
  15. Transfer content of inner pot to medium bowl
  16. Peel the boiled eggs and cut in halves
  17. Transfer eggs to salad
  18. Add avocado to the salad
  19. Sprinkle with red pepper flakes
  20. Serve
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