Instant Pot Clam Chowder

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recipe by Casey Thaler

  • Time icon
    Total Time
    10mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    452

Clams are one of the healthiest foods in the world, as they are loaded with protein, iron, selenium, vitamin C, and so much more. Yet clams are also often criminally underutilized in everyday meal plans. This take on classic clam chowder cuts down drastically on the sugar and carbohydrates by substituting in cauliflower—but it still retains all the flavor of the classic preparation.

Inspired by: https://recipes.instantpot.com/recipe/clam-chowder-2/

recipe updated Feb 4, 2020

Ingredients

  • Celery stalk icon
    Celery stalk
    1 cup (about 122.4 g)
  • Onion icon
    Onion
    113.5 g (about ¾)
  • Clams icon
    Clams
    198.62 g (about 13 ¼)
  • Coconut milk icon
    Coconut milk
    2 cups (about 480 g)
  • Bay leaves icon
    Bay leaves
    2 (about 0.4 g)
  • Bone broth icon
    Bone broth
    1 cup (about 240 g)
  • Cauliflower icon
    Cauliflower
    454 g (about 1)
  • Black pepper icon
    Black pepper
    ¼ tsp (about 0.54 g)
  • Kosher salt icon
    Kosher salt
    ¼ tsp (about 0.71 g)
  • Whipping cream icon
    Whipping cream
    1 cup (about 240 g)

Tools

  • kCook icon Instant Pot
  • kCook icon Inner pot

Step preview

  1. Stir coconut milk, bay leaves, bone broth, cauliflower, celery stalk, black pepper, kosher salt and onion into the inner pot
  2. Close and lock the lid and turn the steam release handle to Sealing
  3. Pressure cook - Manual, High, 5 min
  4. Natural release - 3 min
  5. Release pressure -
  6. Remove bay leaves with tongs.
  7. Stir clams and whipping cream into the inner pot
  8. Heat - Sauté, Normal
  9. Sauté while stirring occasionally - approx 3 min
  10. Serve
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