Instant Pot Broccoli And Cheddar Crustless Quiche

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recipe by Carrie Forrest

  • Time icon
    Total Time
    40mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    267

Making a quiche in the Instant Pot® feels like a magic trick, especially when you don’t want to use your oven. It’s savory with just enough cheese to feel a bit decadent, so it’s perfect for weekend brunch. The flour in the recipe isn’t used to create a crust; rather, it gives the quiche some structure and makes it easy to slice.

Inspired by: https://recipes.instantpot.com/recipe/broccoli-and-cheddar-crustless-quiche/

recipe updated Apr 3, 2020

Ingredients

  • Broccoli icon
    Broccoli
    1 cup (91g)
  • Black pepper icon
    Black pepper
    about ¼ tsp (1g)
  • Cheddar cheese icon
    Cheddar cheese
    2 cups (210g)
  • Butter-flavored cooking spray icon
    Butter-flavored cooking spray
    as needed
  • Water icon
    Water
    1 cup (240ml)
  • Egg icon
    Egg
    8 (400g)
  • 1% milk icon
    1% milk
    ½ cup (120ml)
  • Whole wheat flour icon
    Whole wheat flour
    about ½ cup (65g)
  • Sea salt icon
    Sea salt
    about ¼ tsp (2g)

Tools

  • kCook icon Water
  • kCook icon Instant Pot
  • kCook icon Inner pot
  • kCook icon Rack
  • kCook icon Baking dish - 2 quart
  • kCook icon Large mixing bowl

Step preview

  1. Spray butter-flavored cooking spray onto a clean baking dish
  2. Place a clean rack in the inner pot
  3. Add water to the inner pot
  4. Whisk egg, 1% milk, whole wheat flour, broccoli, sea salt, black pepper and cheddar cheese into a clean large mixing bowl
  5. Pour mixture into baking dish
  6. Lower baking dish onto rack
  7. Close and lock the lid and turn the steam release handle to Sealing
  8. Pressure cook - Manual, High, 30 min
  9. Natural release - 10 min
  10. Quick release
  11. Remove baking dish from inner pot
  12. Sprinkle with cheddar cheese
  13. Serve immediately
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