Instant Pot Steamed Artichoke

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recipe by Sam Dillard http://www.heyketomama.com

  • Time icon
    Total Time
    31mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    75

Artichokes are a low-carb, low-calorie vegetable, and a great source of potassium, vitamin C, and dietary fiber. With this mountain of benefits, they’re hard not to love, and steaming them is an easy way to get them ready to eat with all of the nutrients intact!

Inspired by: https://recipes.instantpot.com/recipe/steamed-artichoke/

recipe updated Feb 4, 2020

Ingredients

  • Artichoke icon
    Artichoke
    1
  • Parmesan cheese icon
    Parmesan cheese
    about ¼ cup (38g)
  • Salt icon
    Salt
    about ¼ teaspoon (1g)
  • Red pepper flakes icon
    Red pepper flakes
    about ¼ teaspoon (0g)
  • Water icon
    Water
    1 cup (240ml)

Tools

  • kCook icon Instant Pot
  • kCook icon Rack
  • kCook icon Inner pot

Step preview

  1. Remove outer leaves from artichoke, and gently spread the remaining leaves
  2. Add water to the inner pot
  3. Place a clean rack in the inner pot
  4. Add artichoke to the inner pot
  5. Sprinkle with parmesan cheese, salt and red pepper flakes
  6. Cook - Steam, High, 30 min
  7. Natural release - 15 min
  8. Quick release
  9. Top with additional parmesan
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