Instant Pot White Bean Stew with Broccoli Rabe

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recipe by Janet Zimmerman

  • Time icon
    Total Time
    23hrs 37mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    437

Combining beans and greens is a common—and delicious—Italian dinner tradition. In this dish of cannellini beans flavored with ham, broccoli rabe provides color and a hint of bitterness. If you don’t have broccoli rabe, you can use chard instead. Sauté it briefly before adding it after the beans pressure cook.

Inspired by: https://recipes.instantpot.com/recipe/white-bean-stew-with-broccoli-rabe/

recipe updated Feb 4, 2020

Ingredients

  • Kosher salt icon
    Kosher salt
    1 tbsp (8g)
  • Water icon
    Water
    946ml (946ml)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    2 tbsp (30ml)
  • Onion icon
    Onion
    about ½ units (70g)
  • Carrot icon
    Carrot
    1 (50g)
  • Kosher salt icon
    Kosher salt
    about ½ teaspoon (1g)
  • Garlic clove icon
    Garlic clove
    2
  • Cooked ham icon
    Cooked ham
    about ½ cup (120g)
  • Low sodium chicken stock icon
    Low sodium chicken stock
    1.5 cups (360g)
  • Bay leaves icon
    Bay leaves
    1
  • Tenderstem broccoli icon
    Tenderstem broccoli
    ½ cup
  • Dried cannellini beans icon
    Dried cannellini beans
    ½ cup
  • Parmesan cheese icon
    Parmesan cheese
    about ¼ cup (38g)
  • Fresh parsley icon
    Fresh parsley
    1 tbsp (4g)

Tools

  • kCook icon Instant Pot
  • kCook icon Medium bowl
  • kCook icon Inner pot
  • kCook icon Large mixing bowl

Step preview

  1. Add kosher salt and water to a clean large mixing bowl
  2. Stir until dissolved
  3. Add dried cannellini beans to the large mixing bowl
  4. Soak - 24 hr
  5. Drain and rinse
  6. Add extra virgin olive oil to the inner pot
  7. Pre-heat until hot - Sauté, Normal
  8. Heat until shimmering
  9. Add onion and carrot to the inner pot
  10. Sprinkle with kosher salt
  11. Cook, stirring often, until the onion pieces separate and soften.
  12. Add garlic clove to the inner pot
  13. Cook until fragrant - approx 1 min
  14. Add the drained beans to the inner pot
  15. Add kosher salt, cooked ham, low sodium chicken stock and bay leaves to the inner pot
  16. Close and lock the lid and turn the steam release handle to Sealing
  17. Pressure cook - Manual, High, 12 min
  18. Natural release - 10 min
  19. Quick release
  20. Stir tenderstem broccoli into the inner pot
  21. Bring to a simmer to heat it through and thicken the sauce slightly
  22. Taste the beans and adjust the seasoning
  23. Ladle stew into medium bowl
  24. Sprinkle with parmesan cheese and fresh parsley
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