Sweet Potato Soup

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recipe by Joanne Kenny

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    208
based on 1 ratings

A heart warming soup for those wet winter days.

recipe updated Sep 26, 2018

Ingredients

  • Red onion icon
    Red onion
    60g (about ½)
  • Fresh garlic icon
    Fresh garlic
    1 tsp (3g)
  • Olive oil icon
    Olive oil
    1 tbsp (15ml)
  • Sweet potato icon
    Sweet potato
    x 2⅛ (about 400g)
  • Carrot icon
    Carrot
    200g (about 4)
  • Ground turmeric icon
    Ground turmeric
    about ½ teaspoon (1g)
  • Ground ginger icon
    Ground ginger
    1 tsp (about 2g)
  • Vegetable stock icon
    Vegetable stock
    600ml (2½ cups)
  • Green bell pepper icon
    Green bell pepper
    x 1 (about 150g)
  • Coconut milk icon
    Coconut milk
    ½ cup (about 100ml)

Tools

  • kCook icon Drop Scale
  • kCook icon Stove
  • kCook icon Stick blender
  • kCook icon Large saucepan

Step preview

  1. Add red onion, fresh garlic and olive oil to a clean large saucepan
  2. Fry until lightly browned
  3. Replace on Drop Scale
  4. Add sweet potato, carrot, ground turmeric, ground ginger and vegetable stock to the soup
  5. Heat until simmering - high heat
  6. Simmer while stirring occasionally - 20 min, low heat
  7. Add green bell pepper and coconut milk to the soup
  8. Blend with stick blender until smooth
  9. Serve
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