Instant Pot Tri-colored Sprouted Lentil Soup
Serves
4
Total Time
55mins
Calories
209
This is an easy recipe to make for a busy weeknight dinner. Super healthy and rich in flavors, it also tastes great. I like having it with Jalapeno Bread, as it complements the soup very well. The best part of ...
- Onion1chopped
- Celery stalk2chopped
- Carrot2chopped
- Sprouted lentils200 gsoaked, rinsed
- Olive oil2 tablespoons
- Canned diced tomatoes240 ml
- Vegetable stock960 ml
- Quinoa85 g
- Bay leaves1
- Salt1 pinch
- Italian herbs1 tablespoon
- Lemon juice2 tablespoons
Ingredients
- 1. Add olive oil to the inner pot
- 2. Pre-heat until hot - Sauté, Normal
- 3. Then add onion to the inner pot
- 4. Sauté, approx 2 min
- 5. Then add celery stalk and carrot to the inner pot
- 6. Sauté, 1 min
- 7. Then add canned diced tomatoes, vegetable stock, quinoa, bay leaves, salt, sprouted lentils and italian herbs to the inner pot
- 8. Cook - Soup, High, 30 min, then allow full natural pressure release
- 9. Then sprinkle with lemon juice
- 10. Serve
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
