Quinoa Power Bars

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recipe by Ashley Polce www.alaskacoffeeroasting.com

  • Time icon
    Total Time
    1hr 35mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    550
based on 1 ratings

Healthy protein bars stuffed with quinoa, chia seeds, and nuts.

recipe updated Oct 8, 2019

Ingredients

  • Rolled oats icon
    Rolled oats
    331g (about 2⅛ cups)
  • Quinoa icon
    Quinoa
    306g (about 1¾ cups)
  • Chia seeds icon
    Chia seeds
    108g (about 1 cup)
  • Ground cinnamon icon
    Ground cinnamon
    1 tbsp
  • Salt icon
    Salt
    1¼ tsp
  • Vanilla extract icon
    Vanilla extract
    20ml (1½ tbsp)
  • Banana icon
    Banana
    648g (about 5½)
  • Honey icon
    Honey
    200g (about ½ cup)
  • Almonds icon
    Almonds
    98g (about ¾ cup)
  • Walnuts icon
    Walnuts
    100g (about ¾ cup)
  • Raisins icon
    Raisins
    216g (about 1¼ cups)
  • Dark chocolate icon
    Dark chocolate
    150g (about 1 cup)
  • Almond butter icon
    Almond butter
    216g (about ¾ cup)

Tools

  • kCook icon Stand mixer
  • kCook icon Spatula
  • kCook icon Parchment paper
  • kCook icon Stove
  • kCook icon Saucepan
  • kCook icon Medium bowl
  • kCook icon Stand mixer bowl
  • kCook icon Medium bowl
  • kCook icon Rectangular pan - 11 x 7"

Step preview

  1. Pre-heat oven - 160°C
  2. Prepare a clean rectangular pan with parchment paper
  3. Add rolled oats, quinoa, chia seeds, ground cinnamon and salt to a clean medium bowl
  4. Mix then set aside
  5. Add vanilla extract, banana and honey to a clean stand mixer bowl
  6. Mix until well combined
  7. Transfer mixture to stand mixer bowl
  8. Add almonds, walnuts, raisins and dark chocolate to a clean medium bowl
  9. Transfer content of medium bowl to stand mixer bowl
  10. Mix until combined
  11. Add almond butter and honey to a clean saucepan
  12. Simmer until melted
  13. Transfer mixture to stand mixer bowl
  14. Mix until mixture comes together
  15. Transfer content of stand mixer bowl to rectangular pan
  16. Spread evenly
  17. Bake - 25 min, 160°C
  18. Cool until completely cool
  19. Cut into squares
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