Healthy Raw Brownies

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recipe by Jamie E.

  • Time icon
    Total Time
    1hr 30mins
  • Serves icon
    Serves
    15
  • Calories icon
    Calories
    152
based on 1 ratings

The Wife's delicious raw brownies that taste so good you wouldn't think they could be healthy! No need for cooking with only 4 ingredients.

recipe updated May 24, 2019

Ingredients

  • Pecan pieces icon
    Pecan pieces
    140g (about 1⅛ cups)
  • Dates icon
    Dates
    400g (about 2¾ cups)
  • Cocoa powder icon
    Cocoa powder
    3 tbsp (16g)
  • Maple syrup icon
    Maple syrup
    2 tbsp (30ml)

Tools

  • kCook icon Blender
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Small bowl

Step preview

  1. Add pecan pieces to a clean small bowl
  2. Blend until coarse crumbs form
  3. Add dates, cocoa powder and maple syrup to the small bowl
  4. Blend until combined
  5. Transfer content of small bowl to baking sheet
  6. Freeze until firm
  7. Cut
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