Low Carb Swedish Buns

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recipe by Suvi Coffey

  • Time icon
    Total Time
  • Serves icon
  • Calories icon

Low carb Swedish buns for the health conscious or curious. Delicious as a breakfast bun served with fruit jam and butter or as a savory alternative burger bun. What ever way you decide to enjoy these buns you can feel good eating them. Feel free to add your favourite herbs to this recipe or different seeds or nuts.

recipe updated Oct 8, 2019


  • Ground almonds icon
    Ground almonds
    ¾ cup (about 111.6 g)
  • Flaxseeds icon
    1 tbsp (about 10.5 g)
  • Sunflower seeds icon
    Sunflower seeds
    1 tbsp (about 8.55 g)
  • Salt icon
    ½ tsp (about 3 g)
  • Baking powder icon
    Baking powder
    1 tsp (about 5 g)
  • Psyllium husk powder icon
    Psyllium husk powder
    2 tbsp (about 28.8 g)
  • Egg icon
    2 (about 100 g)
  • Olive oil icon
    Olive oil
    2 tbsp (about 27.3 g)
  • Sour cream icon
    Sour cream
    ½ cup (about 120 g)


  • kCook icon Parchment paper
  • kCook icon Wooden spoon
  • kCook icon Cake tin
  • kCook icon Medium bowl

Step preview

  1. Pre-heat oven - 200°C
  2. Line a clean cake tin with parchment paper
  3. Add ground almonds, flaxseeds, sunflower seeds, salt, baking powder and psyllium husk powder to a clean medium bowl
  4. Mix
  5. Add egg, olive oil and sour cream to the dough
  6. Mix carefully
  7. Let rest - 5 min
  8. Divide into quarters
  9. Shape into rounds
  10. Transfer dough to cake tin
  11. Bake medium bowl until golden brown - 20 min, 200°C
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