Keto Bagel Recipe (Best Fathead Bagels) – The Diet Chef

by

Chris DeVries

Posted May 30, 2022 (Last updated May 30, 2022)

Serves

6

Total Time

30mins

Calories

347

Learn how to make Keto Bagels with THE BEST Fathead dough recipe. Each low carb keto bagel has just 3.5g NET CARBS, and these fathead bagels taste just like "normal" bagels! They've got the most wonderful chewy...

recipe-image
    Ingredients

  • Almond flour icon
    Almond flour170 gsifted
  • Protein powder icon
    Protein powder45 g
  • Baking powder icon
    Baking powder10 g
  • Xanthan gum icon
    Xanthan gum7 g
  • Mozzarella cheese icon
    Mozzarella cheese280 g
  • Cream cheese icon
    Cream cheese30 g
  • Egg icon
    Egg1beaten
    Method

  • 1. Pre-heat oven - 205°C
  • 2. Prepare a clean baking sheet with parchment paper
  • 3. Add dry ingredients to a clean large mixing bowl
  • 4. Mix thoroughly until combined then set aside
  • 5. Add cheese mixture to a clean large mixing bowl
  • 6. Fold bit by bit until mixture comes together
  • 7. Heat bit by bit in microwave until completely mixed then set aside - 30 sec, high heat
  • 8. Add egg to the large mixing bowl
  • 9. Transfer content of large mixing bowl to large mixing bowl
  • 10. Fold carefully until just combined
  • 11. Use your hands to form a ball of dough, then knead the dough with your hands, and then add a tiny bit of almond flour to your work-surface to continue kneading the dough.
  • 12. Transfer content of large mixing bowl to lightly floured surface
  • 13. Once the ball of fathead dough forms, split it up into 6 smaller balls of dough.
  • 14. Now take your finger and press it into the middle of the small ball of fathead dough to form a hole.
  • 15. Transfer content of lightly floured surface to baking sheet
  • 16. If making “Everything” bagels, coat the tops of each bagel with spray oil, and add the everything bagel seasoning.
  • 17. Bake until golden brown and let cool - approx 15 min, 205°C

Make this recipe in the Fresco Recipes App

Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
Black phone showing Top Rated recipes from the Fresco Recipes app.

© 2024 Fresco