Yogurt Mint Dip

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    8
  • Calories icon
    Calories
    40

A quick cooling raita or yogurt mint dip that is perfect on its own with a salty crunchy cracker, or as an addition to something hot like a curry.

recipe updated Jul 29, 2019

Ingredients

  • Garlic clove icon
    Garlic clove
    18g
  • Fresh chili icon
    Fresh chili
    10g
  • Mint icon
    Mint
    15g
  • Sea salt icon
    Sea salt
    0g
  • Lemon icon
    Lemon
    58g
  • Greek yogurt icon
    Greek yogurt
    200g
  • Cucumber icon
    Cucumber
    150g

Tools

  • kCook icon Plastic wrap
  • kCook icon TM5
  • kCook icon TM5 bowl
  • kCook icon Medium bowl

Step preview

  1. Prep and set aside lemon: juiced
  2. Prep and set aside cucumber: deseeded & diced
  3. Fit the TM5 bowl to TM5
  4. Add garlic clove
  5. Add fresh chili
  6. Add mint
  7. Add sea salt
  8. Chop - approx 6 sec, speed 5
  9. Add prepared lemon
  10. Add greek yogurt
  11. Blend - approx 3 sec, speed 4
  12. Transfer content of TM5 bowl to medium bowl
  13. Stir prepared cucumber
  14. Stir greek yogurt
  15. Cover with plastic wrap
  16. Chill in fridge
  17. Serve
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