Mulled Turmeric Flu Buster Tonic

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    15mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    66

With winter, quite often, comes the flu or a nasty cold. Get this down you to prevent and cure. Full of goodness, this tonic is going to fix anything!

recipe updated Oct 8, 2019

Ingredients

  • Ginger icon
    Ginger
    30g (about 5½ tbsp)
  • Cinnamon stick icon
    Cinnamon stick
    1
  • Lemon icon
    Lemon
    2 (116g)
  • Ground turmeric icon
    Ground turmeric
    1 tsp (2g)
  • Chili flakes icon
    Chili flakes
    1 pinch
  • Black peppercorns icon
    Black peppercorns
    10
  • Water icon
    Water
    1 liter (1000ml)
  • Honey icon
    Honey
    80g (about 3¾ tbsp)

Tools

  • kCook icon TM5
  • kCook icon TM5 bowl

Step preview

  1. Add ground turmeric, ginger and chili flakes to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Chop - approx 3 sec, speed 5
  4. Then add black peppercorns, cinnamon stick, lemon and water to the mixture
  5. Cook - approx 10 min, 80°C, reverse speed 1
  6. Strain and reserve liquid
  7. Stir honey into the mixture to taste
  8. Serve
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