Tropical Turmeric Smoothie

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    242

Super delish, superfoodie, super quick. All in one green smoothie. I love my turmeric and yes, this one has turmeric. I am bounding with energy now!

Inspired by: https://tenina.com/recipes/tropical-turmeric-smoothie

recipe updated Mar 19, 2020

Ingredients

  • Lemon icon
    Lemon
    1 (about 58 g)
  • Ginger icon
    Ginger
    1 wedge
  • Kale icon
    Kale
    50 g (about ⅓)
  • Coconut milk icon
    Coconut milk
    400 ml (about 400 g)
  • Mango icon
    Mango
    200 g (about 1)
  • Ground turmeric icon
    Ground turmeric
    1 tsp (about 2.3 g)

Tools

  • kCook icon TM5
  • kCook icon Tm5 bowl

Step preview

  1. Add kale, coconut milk, mango, lemon, ginger and ground turmeric to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 2 min, speed 10
  4. Serve
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