Chicken Mango And Noodle Salad

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    653

Super simple salads are always the best. No need to sweat up a storm in the kitchen, this can be done in minutes on a BBQ or cooktop.

Inspired by: https://tenina.com/recipes/chicken-mango-noodle-salad

recipe updated Oct 8, 2019

Ingredients

  • Ginger icon
    Ginger
    20g (about 3¾ tbsp)
  • Lemongrass stalk icon
    Lemongrass stalk
    1 (12g)
  • Kaffir lime leaves icon
    Kaffir lime leaves
    1
  • Fresh chili icon
    Fresh chili
    1 (20g)
  • Garlic clove icon
    Garlic clove
    2
  • Coconut sugar icon
    Coconut sugar
    30g (about 2½ tbsp)
  • Sea salt icon
    Sea salt
    1 pinch
  • Fish sauce icon
    Fish sauce
    33ml (2¼ tbsp)
  • Lemon icon
    Lemon
    100g (about 1¾)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    77ml (5¼ tbsp)
  • Mint icon
    Mint
    as needed
  • Chinese cabbage icon
    Chinese cabbage
    about ½ units (420g)
  • Spinach icon
    Spinach
    as needed
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed
  • Chicken breast icon
    Chicken breast
    2 (225g)
  • Avocado icon
    Avocado
    2 (330g)
  • Mango icon
    Mango
    2 (360g)
  • Noodles icon
    Noodles
    150g (about ½ cup)

Tools

  • kCook icon Stove
  • kCook icon Skillet pan
  • kCook icon TM5
  • kCook icon Large cast iron skillet
  • kCook icon TM5 bowl
  • kCook icon Serving plate
  • kCook icon Large mixing bowl

Step preview

  1. Add ginger, lemongrass stalk, kaffir lime leaves, fresh chili, garlic clove, coconut sugar, sea salt, fish sauce, lemon, extra virgin olive oil and mint to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 10 sec, speed 7
  4. Transfer content of TM5 bowl to large mixing bowl then set aside
  5. Add chinese cabbage to the TM5 bowl
  6. Chop - approx 4 sec, speed 4
  7. Transfer content of TM5 bowl to serving plate
  8. Add spinach to the serving plate on top
  9. Pre-heat a clean large cast iron skillet - high heat
  10. Drizzle with extra virgin olive oil
  11. Add chicken breast to the chicken
  12. Cook until lightly browned - high heat
  13. Cook until cooked through and cover - medium heat
  14. Remove
  15. Add avocado and mango to the dressing
  16. Mix until combined
  17. Slice chicken diagonally
  18. Transfer chicken to serving plate
  19. Arrange dressing in serving plate
  20. serve with noodles the serving plate
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