Thermomix Raspberry Ripe Bars

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recipe by Caoimhe at Drop https://getdrop.com/

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    10
  • Calories icon
    Calories
    110

Raspberry and coconut bars with a generous dark chocolate drizzle. These are the perfect healthy snack to grab from the freezer on a warm day!

Inspired by: https://www.healthymummy.com/recipe/cure-chocolate-cravings-raspberry-ripe/

recipe updated Sep 14, 2020

Ingredients

  • Sunflower seeds icon
    Sunflower seeds
    3 tbsp (about 25.65 g)
  • Rolled oats icon
    Rolled oats
    ½ cup (about 79.2 g)
  • Frozen raspberries icon
    Frozen raspberries
    1 cup (about 158.4 g)
  • Shredded coconut icon
    Shredded coconut
    ½ cup (about 120 g)
  • Maple syrup icon
    Maple syrup
    1 tbsp (about 21.3 g)
  • Vanilla extract icon
    Vanilla extract
    ½ tsp (about 2.2 g)
  • Dark chocolate icon
    Dark chocolate
    100 g (about ½ cup)

Tools

  • kCook icon TM5
  • kCook icon Loaf pan - 10"
  • kCook icon Tm5 bowl

Step preview

  1. Add sunflower seeds and rolled oats to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 5 sec, speed 5
  4. Then add frozen raspberries, shredded coconut, maple syrup and vanilla extract to the TM5 bowl
  5. Blend - approx 10 sec, speed 5
  6. Scrape down sides of TM5 bowl
  7. Transfer content of TM5 bowl to loaf pan
  8. Freeze until hard
  9. Cut
  10. Get your clean Thermomix bowl
  11. Add dark chocolate to the loaf pan
  12. Blend - approx 10 sec, speed 9
  13. Cook - approx 2 min, 50°C, speed 2
  14. Drizzle generously until covered and let cool
  15. Freeze
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