Crispy Polenta Fish Sticks
Serves
4
Total Time
20mins
Calories
515
These crispy fish bites make the perfect filling for fish tacos! Play with toppings and garnishes, like cilantro, avocado, lime, smoky chipotle salsa, or shredded cabbage.
Serve with tortillas, salsa and a squ...
- Parmesan cheese50 gcubed
- Egg2beaten
- Polenta150 g
- Onion powder1 teaspoon
- Garlic powder1 teaspoon
- Ground cumin1 teaspoon
- Ground coriander1 teaspoon
- Pink himalayan salt flakes1 teaspoon
- Extra virgin olive oilas needed
- Fish fillet1 kgcubed
- Pink himalayan salt flakesas needed
Ingredients
- 1. Add parmesan cheese to the TM5 bowl
- 2. Blitz with MC in place - approx 10 sec, speed 10
- 3. Scrape down sides of TM5 bowl
- 4. Add polenta, onion powder, garlic powder, ground cumin, ground coriander and pink Himalayan salt flakes to the TM5 bowl
- 5. Mix with MC in place - approx 5 sec, speed 5
- 6. Transfer content of TM5 bowl to plate
- 7. Add extra virgin olive oil to a clean frying pan halfway
- 8. Heat in frying pan - medium heat
- 9. Add egg and fish fillet to a clean large mixing bowl
- 10. Toss until combined
- 11. Dip fish into dry ingredients
- 12. Fry bit by bit until golden brown - 4 min, medium heat
- 13. Drain with paper towels
- 14. Sprinkle with pink Himalayan salt flakes generously
- 15. Serve
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
