Spiced Paneer with Tomatoes, Peas, and Beans

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  • Time icon
    Total Time
    45mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    387

Paneer soaks in all the fragrant flavors of ginger, coriander and garam masala, while green vegetables turn this into a fresh, hearty meal. This would also be delicious as a side dish. Add fresh chili or chili flakes to give it more of a kick!

recipe updated Aug 15, 2019

Ingredients

  • Paneer icon
    Paneer
    ¾ cup
  • Garlic clove icon
    Garlic clove
    2
  • Vegetable oil icon
    Vegetable oil
    2 tbsp (30ml)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Onion icon
    Onion
    1 (140g)
  • Ginger icon
    Ginger
    2 tsp (4g)
  • Ground coriander icon
    Ground coriander
    1 tsp (2g)
  • Paprika icon
    Paprika
    1 tsp (2g)
  • Tomato paste icon
    Tomato paste
    1 tsp (5g)
  • Vegetable stock icon
    Vegetable stock
    ½ cup (120ml)
  • Green beans icon
    Green beans
    1.5 cups (184g)
  • Tomato icon
    Tomato
    1 (140g)
  • Frozen peas icon
    Frozen peas
    1.5 cups (184g)
  • Garam masala icon
    Garam masala
    1 tsp (2g)

Tools

  • kCook icon Large cast iron skillet
  • kCook icon Plate

Step preview

  1. Add vegetable oil to a clean large cast iron skillet
  2. Heat
  3. Add paneer to the large cast iron skillet
  4. Season with salt & pepper well
  5. Cook until light golden - 4 min
  6. Transfer content of large cast iron skillet to plate
  7. Add vegetable oil and onion to the large cast iron skillet
  8. Cook in frying pan until softened - 5 min, medium heat
  9. Add ginger and garlic clove to the large cast iron skillet
  10. Cook in frying pan - 1 min, medium heat
  11. Add salt & pepper, ground coriander and paprika to the large cast iron skillet
  12. Heat in frying pan - approx 30 sec
  13. Add tomato paste, vegetable stock and green beans to the large cast iron skillet
  14. Transfer content of plate to large cast iron skillet
  15. Season with salt & pepper to taste and cover
  16. Simmer - 5 min
  17. Add tomato and frozen peas to the large cast iron skillet
  18. Cook in frying pan - 3 min
  19. Stir garam masala into the large cast iron skillet
  20. Serve
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