Smoked Cod with Bean Mash

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recipe by Octopus Publishing

  • Time icon
    Total Time
    2hrs 15mins
  • Serves icon
  • Calories icon

Tender flakes of smoked cod in a fresh, zesty cream sauce and served with a herby bean mash. This hassle-free dish is cooked in the slow-cooker, saving you time on the washing up!

recipe updated Jun 14, 2019


  • Canned cannellini bean icon
    Canned cannellini bean
  • Scallion icon
    as needed
  • Fish stock icon
    Fish stock
  • Wholegrain mustard icon
    Wholegrain mustard
  • Lemon icon
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Cod fillet icon
    Cod fillet
  • Black pepper icon
    Black pepper
    as needed
  • Sour cream icon
    Sour cream
  • Arugula icon
    as needed


  • kCook icon Spatula
  • kCook icon Slow cooker
  • kCook icon Slow cooker bowl
  • kCook icon Medium bowl
  • kCook icon Plate
  • kCook icon Large saucepan

Step preview

  1. Prep and set aside canned cannellini bean: drained
  2. Prep and set aside scallion: sliced
  3. Prep and set aside fish stock: boiling
  4. Prep and set aside lemon: grated & juice of
  5. Prep and set aside scallion: sliced
  6. Prep and set aside arugula: chopped
  7. Get a clean slow cooker bowl
  8. Place prepared canned cannellini bean
  9. Place prepared scallion
  10. Get a clean medium bowl
  11. Add prepared fish stock
  12. Add wholegrain mustard
  13. Add prepared lemon
  14. Add salt & pepper
  15. Transfer content of medium bowl to slow cooker bowl
  16. Mix medium bowl with tablespoon
  17. Get slow cooker bowl
  18. Arrange cod fillet
  19. Sprinkle with black pepper and cover
  20. Cook in slow cooker - 2 hr, low heat
  21. Transfer
  22. Mash with potato masher
  23. Stir in sour cream
  24. Stir in prepared scallion
  25. Stir in prepared arugula
  26. Season
  27. Serve
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