Smoked Cod with Bean Mash

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recipe by Octopus Publishing

  • Time icon
    Total Time
    2hrs 15mins
  • Serves icon
  • Calories icon

Tender flakes of smoked cod in a fresh, zesty cream sauce and served with a herby bean mash. This hassle-free dish is cooked in the slow-cooker, saving you time on the washing up!

recipe updated Mar 19, 2020


  • Canned cannellini beans icon
    Canned cannellini beans
    737.75 g (about 737 ¾)
  • Scallion icon
    as needed
  • Fish stock icon
    Fish stock
    1 ¾ cups (about 420 g)
  • Lemon icon
    1 (about 58 g)
  • Arugula icon
    as needed
  • Wholegrain mustard icon
    Wholegrain mustard
    1 tsp (about 5.5 g)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Cod fillet icon
    Cod fillet
    4 (about 600 g)
  • Black pepper icon
    Black pepper
    as needed
  • Sour cream icon
    Sour cream
    ¼ cup (about 60 g)


  • kCook icon Spatula
  • kCook icon Slow cooker
  • kCook icon Slow cooker bowl
  • kCook icon Medium bowl
  • kCook icon Plate
  • kCook icon Large saucepan

Step preview

  1. Place canned cannellini beans and scallion on a clean slow cooker bowl
  2. Add fish stock, wholegrain mustard, lemon and salt & pepper to a clean medium bowl
  3. Transfer content of medium bowl to slow cooker bowl
  4. Mix medium bowl with tablespoon
  5. Arrange cod fillet in the slow cooker bowl
  6. Sprinkle with black pepper and cover
  7. Cook in slow cooker - 2 hr, low heat
  8. Transfer
  9. Mash with potato masher
  10. Stir in sour cream, scallion and arugula to the slow cooker bowl
  11. Season
  12. Serve
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