One Pot Mustard Chicken

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    45mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    612

Tender chicken thighs in a creamy, gently spiced sauce make for the most delicious quick and easy midweek meal.

recipe updated Oct 8, 2019

Ingredients

  • Onion icon
    Onion
    1 (140g)
  • Garlic icon
    Garlic
    2 tsp (6g)
  • Chicken thigh icon
    Chicken thigh
    7⅛
  • Cilantro icon
    Cilantro
    as needed
  • Sunflower oil icon
    Sunflower oil
    2 tbsp (30ml)
  • Mustard seeds icon
    Mustard seeds
    2 tsp (7g)
  • Ground turmeric icon
    Ground turmeric
    1 tsp (2g)
  • Ground coriander icon
    Ground coriander
    2 tsp (3g)
  • Curry powder icon
    Curry powder
    2 tbsp (12g)
  • Water icon
    Water
    1 cup (240ml)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Plain yogurt icon
    Plain yogurt
    6 tbsp (89g)

Tools

  • kCook icon Skillet pan
  • kCook icon Large cast iron skillet
  • kCook icon Small bowl

Step preview

  1. Add sunflower oil to a clean large cast iron skillet
  2. Heat
  3. Add onion to the large cast iron skillet
  4. Fry until softened while stirring occasionally - approx 5 min, medium heat
  5. Add garlic and mustard seeds to a clean small bowl
  6. Grind with mortar and pestle
  7. Transfer content of small bowl to large cast iron skillet
  8. Fry while stirring occasionally - 1 min
  9. Add ground turmeric, ground coriander and curry powder to the large cast iron skillet
  10. Fry while stirring occasionally - 3 min
  11. Add chicken thighs to the large cast iron skillet
  12. Fry while stirring occasionally - 5 min, high heat
  13. Add water and salt & pepper to the large cast iron skillet
  14. Boil and cover
  15. Reduce heat
  16. Cook gently until cooked through and turn off heat - 25 min
  17. Add plain yogurt to the large cast iron skillet and mix
  18. Serve immediately
  19. Garnish with cilantro
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