Slow Cooker Moroccan Seven-Vegetable Stew

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recipe by Sara Lewis https://www.lovefood.com/profile/139037/sara-lewis

  • Time icon
    Total Time
    8hrs 55mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    306

Vibrant with chunky vegetables and fragrant with aromatic harissa, this slow-cooked Moroccan stew is delicious served over couscous.

recipe updated May 31, 2019

Ingredients

  • Olive oil icon
    Olive oil
    30ml
  • Onion icon
    Onion
    140g
  • Carrot icon
    Carrot
    100g
  • Rutabaga icon
    Rutabaga
    396g
  • Red bell pepper icon
    Red bell pepper
    150g
  • Garlic clove icon
    Garlic clove
    18g
  • Canned chopped tomatoes icon
    Canned chopped tomatoes
    369g
  • Harissa icon
    Harissa
    18g
  • Ground turmeric icon
    Ground turmeric
    2g
  • Ginger icon
    Ginger
    as needed
  • Vegetable stock icon
    Vegetable stock
    240ml
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Okra icon
    Okra
    180g
  • Mint icon
    Mint
    as needed

Tools

  • kCook icon Slow cooker
  • kCook icon Work surface
  • kCook icon Slow cooker bowl
  • kCook icon Large cast iron skillet

Step preview

  1. Prep and set aside onion: chopped
  2. Prep and set aside carrot: diced
  3. Prep and set aside rutabaga: diced
  4. Prep and set aside red bell pepper: cored, seeded & chopped
  5. Prep and set aside garlic clove: finely chopped
  6. Prep and set aside ginger: peeled & finely chopped
  7. Prep and set aside okra: sliced
  8. Prep and set aside mint: torn
  9. Get a clean large cast iron skillet
  10. Heat olive oil
  11. Add prepared onion
  12. Fry until lightly browned - 5 min
  13. Add prepared carrot
  14. Add prepared rutabaga
  15. Add prepared red bell pepper
  16. Add prepared garlic clove
  17. Add canned chopped tomatoes
  18. Mix in harissa
  19. Mix in ground turmeric
  20. Mix in prepared ginger
  21. Transfer content of large cast iron skillet to slow cooker bowl and cover
  22. Get large cast iron skillet
  23. Pour vegetable stock
  24. Season with salt & pepper
  25. Boil while stirring occasionally
  26. Cook slow cooker bowl in slow cooker until tender - 7 hr, low heat
  27. Stir in prepared okra and cover
  28. Cook in slow cooker until tender - 15 min, high heat
  29. Garnish with prepared mint
  30. Serve
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