Squash, Kale & Mixed Bean Soup

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recipe by Sara Lewis https://lovefood.com/profile/139037/sara-lewis/

  • Time icon
    Total Time
    50mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    169

This chunky soup is a big bowl of goodness, packed with healthy beans and vegetables. Crème fraîche or heavy cream adds a touch of indulgence, but feel free to leave it out if you want a lighter soup. Serve with warm focaccia.

recipe updated Aug 21, 2019

Ingredients

  • Onion icon
    Onion
    1 (140g)
  • Garlic clove icon
    Garlic clove
    2
  • Butternut squash icon
    Butternut squash
    about ½ units (300g)
  • Carrot icon
    Carrot
    2 (100g)
  • Tomato icon
    Tomato
    4 (560g)
  • Canned mixed beans icon
    Canned mixed beans
    2
  • Kale icon
    Kale
    1.5 cups (101g)
  • Olive oil icon
    Olive oil
    1 tbsp (15ml)
  • Smoked paprika icon
    Smoked paprika
    1 tsp (2g)
  • Vegetable stock icon
    Vegetable stock
    3.75 cups (900ml)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Crème fraîche icon
    Crème fraîche
    about ¾ cup (180g)

Tools

  • kCook icon Medium bowl
  • kCook icon Saucepan

Step preview

  1. Add olive oil to a clean saucepan
  2. Heat
  3. Add onion to the saucepan
  4. Sauté gently until softened - 5 min
  5. Stir in garlic clove and smoked paprika the saucepan
  6. Cook briefly
  7. Add butternut squash, carrot, tomato and canned mixed beans to the saucepan
  8. Pour vegetable stock into the saucepan
  9. Season with salt & pepper to taste
  10. Boil while stirring occasionally
  11. Cover
  12. Simmer until tender - 25 min
  13. Add crème fraîche and kale to the saucepan
  14. Cover
  15. Cook - 5 min
  16. Get a clean medium bowl
  17. Ladle content of saucepan into medium bowl
  18. Serve
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