Spanish Baked Fish

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recipe by Octopus Publishing

  • Time icon
    Total Time
  • Serves icon
  • Calories icon

This fresh garlicky fish dish cooks in no time, making it the ideal midweek meal when you're low on time but are craving something really tasty. Serve with crusty bread, or steamed baby potatoes for a truly moreish meal.

recipe updated Jun 8, 2020


  • Cod fillet icon
    Cod fillet
    4 (about 600 g)
  • Garlic clove icon
    Garlic clove
    3 (about 18 g)
  • Spinach icon
    283.75 g (about 9 cups)
  • Salt & pepper icon
    Salt & pepper
    as needed
  • Extra virgin olive oil icon
    Extra virgin olive oil
    ¼ cup (about 72.07 g)
  • Raisins icon
    ¼ cup (about 55.44 g)
  • Pine nuts icon
    Pine nuts
    ¼ cup (about 45.14 g)
  • Rustic french bread icon
    Rustic french bread
    as needed
  • Lemon icon
    as needed


  • kCook icon Medium roasting dish
  • kCook icon Work surface

Step preview

  1. Pre-heat oven - 190°C
  2. Add cod fillet to a clean work surface
  3. Season with salt & pepper
  4. Transfer fish to medium roasting dish
  5. Drizzle with extra virgin olive oil
  6. Sprinkle with raisins and pine nuts
  7. Bake until cooked through - approx 20 min, 190°C
  8. Sprinkle with garlic clove
  9. Add spinach to the medium roasting dish
  10. Season with salt & pepper
  11. Bake - 5 min, 190°C
  12. Serve
  13. Serve with rustic french bread
  14. Spoon
  15. Garnish with lemon
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