Honey Glazed Tuna with Parsnip and Potato Purée

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    206

Meaty tuna steaks take on the sweet, zesty flavors of this glaze. Tuna is best served a little pink, so it will cook very quickly.

recipe updated Jan 31, 2019

Ingredients

  • Honey icon
    Honey
    21g
  • Wholegrain mustard icon
    Wholegrain mustard
    33g
  • Tomato purée icon
    Tomato purée
    5ml
  • Orange juice icon
    Orange juice
    30ml
  • Red wine vinegar icon
    Red wine vinegar
    15ml
  • Black pepper icon
    Black pepper
    as needed
  • Parsnip icon
    Parsnip
    200g
  • Potato icon
    Potato
    346g
  • Greek yogurt icon
    Greek yogurt
    50g
  • Black pepper icon
    Black pepper
    as needed
  • Tuna steak icon
    Tuna steak
    4g
  • Olive oil icon
    Olive oil
    30ml

Tools

  • kCook icon Food processor
  • kCook icon Broiler
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Serving plate
  • kCook icon Saucepan
  • kCook icon Food processor bowl
  • kCook icon Large saucepan

Step preview

  1. Prep and set aside black pepper: freshly ground
  2. Prep and set aside parsnip: cubed
  3. Prep and set aside potato: cubed
  4. Pre-heat on high heat
  5. Get a clean saucepan
  6. Add honey
  7. Add wholegrain mustard
  8. Add tomato purée
  9. Add orange juice
  10. Add red wine vinegar
  11. Add prepared black pepper
  12. Heat until boiling
  13. Simmer until thickened
  14. Get a clean large saucepan
  15. Add prepared parsnip
  16. Add prepared potato
  17. Steam until tender
  18. Get a clean food processor bowl
  19. Add greek yogurt
  20. Add black pepper
  21. Transfer vegetables to purée
  22. Blend briefly until smooth
  23. Get a clean baking sheet
  24. Add tuna steak
  25. Brush with olive oil
  26. Broil for 2min on high heat
  27. Scoop glaze onto fish
  28. Broil for 2min on high heat
  29. Serve together
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