Mackerel with Sesame Noodles

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    271

A quick and tasty mackerel stir-fry that is packed with crunchy green beans and plenty of flavour.

recipe updated May 3, 2019

Ingredients

  • Mackerel icon
    Mackerel
    2
  • Scallion icon
    Scallion
    3 (45g)
  • Garlic clove icon
    Garlic clove
    1
  • Green beans icon
    Green beans
    100g (about ¾ cup)
  • Teriyaki sauce icon
    Teriyaki sauce
    2 tbsp (35g)
  • Sesame oil icon
    Sesame oil
    2 tsp (10ml)
  • Sesame seeds icon
    Sesame seeds
    1 tbsp (8g)
  • Fish stock icon
    Fish stock
    400ml (1¾ cups)
  • Egg noodles icon
    Egg noodles
    150g (about ½ cup)
  • Sugar icon
    Sugar
    1 tsp (4g)
  • Lime juice icon
    Lime juice
    2 tsp (10g)

Tools

  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Medium bowl
  • kCook icon Frying pan

Step preview

  1. Add mackerel and teriyaki sauce to a clean medium bowl
  2. Mix
  3. Warm sesame oil a clean frying pan
  4. Add sesame seeds, scallion, garlic clove and green beans to the frying pan
  5. Heat in frying pan - 2 min
  6. Add fish stock to the frying pan
  7. Simmer in frying pan - 5 min, medium-low heat
  8. Transfer fish to frying pan
  9. Add egg noodles, sugar and lime juice to the frying pan
  10. Cook gently until cooked through - 2 min, medium-low heat
  11. Serve immediately
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