Quinoa and Kale Curry

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    27mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    186

Perfectly cooked quinoa, antioxidant-rich kale and lightly steamed green beans are combined to make this delicious vegetarian curry. Rinse your quinoa thoroughly before adding it to the Thermomix bowl to remove its natural, bitter coating.

Inspired by: https://tenina.com/recipes/quinoa-and-kale-curry

recipe updated Jul 8, 2020

Ingredients

  • Ginger icon
    Ginger
    1 tsp (about 1.85 g)
  • Red onion icon
    Red onion
    1 (about 135 g)
  • Quinoa icon
    Quinoa
    150 g (about ¾ cup)
  • Carrot icon
    Carrot
    3 (about 150 g)
  • Green beans icon
    Green beans
    ¼ cup (about 30.6 g)
  • Kale icon
    Kale
    120 g (about ⅔)
  • Curry paste icon
    Curry paste
    2 tbsp (about 33 g)
  • Ground turmeric icon
    Ground turmeric
    2 tsp (about 4.6 g)
  • Garlic clove icon
    Garlic clove
    3 (about 18 g)
  • Galangal icon
    Galangal
    1 tsp (about 1.85 g)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    50 g (about 3 ⅝ tbsp)
  • Vegetable stock icon
    Vegetable stock
    400 g (about 1 ¾ cups)
  • Sea salt icon
    Sea salt
    1 pinch (about 0.41 g)
  • Canned tomatoes icon
    Canned tomatoes
    400 g (about 1)
  • Cilantro icon
    Cilantro
    ½ cup (about 14.4 g)

Tools

  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Varoma tray
  • kCook icon Tm5 bowl

Step preview

  1. Add curry paste, ground turmeric, garlic clove, ginger, galangal, red onion and extra virgin olive oil to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 3 sec, speed 5
  4. Scrape down sides of TM5 bowl
  5. Sauté - approx 5 min, varoma, speed 1
  6. Then add quinoa, vegetable stock, sea salt, carrot and canned tomatoes to the TM5 bowl
  7. Add green beans to the varoma tray
  8. Steam - approx 18 min, varoma, reverse speed 1
  9. Add kale to the TM5 bowl
  10. Cook - approx 2 min, 100°C, reverse speed 1
  11. Divide content of TM5 bowl between 6 large serving bowls
  12. Arrange beans in 6 large serving bowls
  13. Garnish with cilantro
  14. Serve immediately
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