Quinoa and Kale Curry

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    27mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    186

Perfectly cooked quinoa, antioxidant-rich kale and lightly steamed green beans are combined to make this delicious vegetarian curry. Rinse your quinoa thoroughly before adding it to the Thermomix bowl to remove its natural, bitter coating.

recipe updated Jan 17, 2019

Ingredients

  • Curry paste icon
    Curry paste
    33g
  • Ground turmeric icon
    Ground turmeric
    5g
  • Garlic clove icon
    Garlic clove
    18g
  • Ginger icon
    Ginger
    2g
  • Galangal icon
    Galangal
    2g
  • Red onion icon
    Red onion
    135g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    55ml
  • Quinoa icon
    Quinoa
    150g
  • Vegetable stock icon
    Vegetable stock
    400ml
  • Sea salt icon
    Sea salt
    0g
  • Carrot icon
    Carrot
    150g
  • Canned tomatoes icon
    Canned tomatoes
    400g
  • Green beans icon
    Green beans
    31g
  • Kale icon
    Kale
    120g
  • Cilantro icon
    Cilantro
    14g

Tools

  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Varoma tray
  • kCook icon TM5 bowl

Step preview

  1. Prep and set aside ginger: grated
  2. Prep and set aside red onion: halved
  3. Prep and set aside quinoa: rinsed
  4. Prep and set aside carrot: peeled & sliced
  5. Prep and set aside green beans: sliced
  6. Prep and set aside kale: stem removed
  7. Fit the TM5 bowl to TM5
  8. Add curry paste
  9. Add ground turmeric
  10. Add garlic clove
  11. Add prepared ginger
  12. Add galangal
  13. Add prepared red onion
  14. Add extra virgin olive oil
  15. Blend for approx 3s
  16. Scrape down sides of TM5 bowl
  17. Sauté for approx 5min
  18. Add prepared quinoa
  19. Add vegetable stock
  20. Add sea salt
  21. Add prepared carrot
  22. Add canned tomatoes
  23. Get the varoma tray
  24. Add prepared green beans
  25. Steam for approx 18min
  26. Retrieve TM5 bowl
  27. Add prepared kale
  28. Cook for approx 2min
  29. Divide content of TM5 bowl between 6 large serving bowls
  30. Arrange beans in 6 large serving bowls
  31. Garnish with cilantro
  32. Serve immediately
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