Blueberry Smoothie Bowl

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recipe by Tenina Holder

  • Time icon
    Total Time
  • Serves icon
  • Calories icon
based on 1 ratings

Delicious, nutrient-rich and naturally sweet. This frozen banana and dragon fruit smoothie bowl makes a great breakfast or healthy dessert, just toss it together in your Thermomix and top with fresh fruit and cacao nibs.

Inspired by:

recipe updated May 14, 2020


  • Banana icon
    4 (about 480 g)
  • Dragon fruit icon
    Dragon fruit
    1 (about 1 g)
  • Blueberries icon
    500 g (about 909)
  • Vanilla extract icon
    Vanilla extract
    1 dash (about 0.55 g)
  • Coconut milk icon
    Coconut milk
    400 ml (about 400 g)
  • Strawberries icon
    100 g (about 8 ⅓)
  • Raspberries icon
    100 g (about ¾ cup)
  • Cacao nibs icon
    Cacao nibs
    2 tbsp (about 17.7 g)
  • Flaked coconut icon
    Flaked coconut
    ¼ cup (about 20.4 g)
  • Sesame seeds icon
    Sesame seeds
    1 tsp (about 2.7 g)
  • Edible flowers icon
    Edible flowers
    as needed


  • kCook icon TM5
  • kCook icon Tm5 bowl
  • kCook icon Large serving bowl

Step preview

  1. Add banana to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Chop - approx 5 sec, speed 10
  4. Then add blueberries, vanilla extract and coconut milk to the TM5 bowl
  5. Blend - approx 20 sec, speed 10
  6. Divide content of TM5 bowl between 4 large serving bowls
  7. Arrange blueberries, strawberries, raspberries and cacao nibs in the large serving bowls
  8. Add flaked coconut, sesame seeds, dragon fruit and edible flowers to the large serving bowls
  9. Serve
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