Blueberry Smoothie Bowl

by

Tenina Holder

Posted January 31, 2020 (Last updated April 29, 2022)

Serves

4

Total Time

3mins

Calories

470

Delicious, nutrient-rich and naturally sweet. This frozen banana and dragon fruit smoothie bowl makes a great breakfast or healthy dessert, just toss it together in your Thermomix and top with fresh fruit and c...

recipe-image
    Ingredients

  • Banana icon
    Banana4frozen, cubed
  • Dragon fruit icon
    Dragon fruit1cubed
  • Blueberries icon
    Blueberries600 g
  • Vanilla extract icon
    Vanilla extract1 dash
  • Coconut milk icon
    Coconut milk400 ml
  • Strawberries icon
    Strawberries100 g
  • Raspberries icon
    Raspberries100 g
  • Cacao nibs icon
    Cacao nibs2 tablespoons
  • Flaked coconut icon
    Flaked coconut20 g
  • Sesame seeds icon
    Sesame seeds1 teaspoon
  • Edible flowers icon
    Edible flowersas needed
    Method

  • 1. Add banana to the TM5 bowl
  • 2. Chop with MC on - 5 sec, speed 10
  • 3. Then add blueberries, vanilla extract and coconut milk to the TM bowl
  • 4. Blend with MC on - 20 sec, speed 10
  • 5. Divide content of TM5 bowl between 4 large serving bowls
  • 6. Arrange blueberries, strawberries, raspberries and cacao nibs in the large serving bowls
  • 7. Add flaked coconut, sesame seeds, dragon fruit and edible flowers to the large serving bowls
  • 8. Serve

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