Blueberry Smoothie Bowl

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    466

Delicious, nutrient-rich and naturally sweet. This frozen banana and dragon fruit smoothie bowl makes a great breakfast or healthy dessert, just toss it together in your Thermomix and top with fresh fruit and cacao nibs.

recipe updated Feb 11, 2019

Ingredients

  • Banana icon
    Banana
    4 (480g)
  • Dragon fruit icon
    Dragon fruit
    1
  • Blueberries icon
    Blueberries
    600g (about 4 cups)
  • Vanilla extract icon
    Vanilla extract
    1 dash
  • Coconut milk icon
    Coconut milk
    400ml (1¾ cups)
  • Strawberries icon
    Strawberries
    100g (about ½ cup)
  • Raspberries icon
    Raspberries
    100g (about ¾ cup)
  • Cacao nibs icon
    Cacao nibs
    2 tbsp (17g)
  • Flaked coconut icon
    Flaked coconut
    about ¼ cup (20g)
  • Sesame seeds icon
    Sesame seeds
    1 tsp (3g)
  • Edible flowers icon
    Edible flowers
    as needed

Tools

  • kCook icon TM5
  • kCook icon TM5 bowl
  • kCook icon Large serving bowl

Step preview

  1. Add banana to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Chop - approx 5 sec, speed 10
  4. Then add blueberries, vanilla extract and coconut milk to the TM5 bowl
  5. Blend - approx 20 sec, speed 10
  6. Divide content of TM5 bowl between 4 large serving bowls
  7. Arrange blueberries, strawberries, raspberries and cacao nibs in the large serving bowls
  8. Add flaked coconut, sesame seeds, dragon fruit and edible flowers to the large serving bowls
  9. Serve
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