Pecan Buckwheat Pancakes

by

Tenina Holder

Posted January 16, 2019 (Last updated April 29, 2022)

Serves

4

Total Time

20mins

Calories

497

Despite the name, buckwheat is gluten-free and suitable for anyone with gluten intolerance or coeliac disease. These chunky, fluffy Thermomix pancakes have a nutty flavor on their own, and here are topped with ...

recipe-image
    Ingredients

  • Pecan pieces icon
    Pecan pieces40 gshelled
  • Cacao nibs icon
    Cacao nibsas neededroasted
  • Gluten-free oats icon
    Gluten-free oats120 g
  • Buckwheat groats icon
    Buckwheat groats120 g
  • Cinnamon bark essential oil icon
    Cinnamon bark essential oilas needed
  • Baking powder icon
    Baking powder1 teaspoon
  • Pink himalayan salt flakes icon
    Pink himalayan salt flakes1 pinch
  • Banana icon
    Banana1
  • Egg icon
    Egg1
  • Vanilla bean paste icon
    Vanilla bean paste2 teaspoons
  • Maple syrup icon
    Maple syrup30 g
  • Coconut milk icon
    Coconut milk250 g
  • Extra virgin olive oil icon
    Extra virgin olive oilas needed
  • Maple syrup icon
    Maple syrupas needed
  • Mixed berries icon
    Mixed berriesas needed
  • Shredded coconut icon
    Shredded coconutas needed
  • Coconut cream icon
    Coconut creamas needed
    Method

  • 1. Add gluten-free oats, buckwheat flour, 4 drops of cinnamon bark essential oil (or 1 tsp ground cinnamon), baking powder and sea salt to the TM5 bowl
  • 2. Mill with MC fitted - 10 sec, speed 10
  • 3. Then add banana, egg, vanilla bean paste, maple syrup and coconut milk to the mixture
  • 4. Blend with MC fitted - 20 sec, speed 6
  • 5. Then add pecan pieces to the mixture
  • 6. Mix - 10 sec, gentle stir
  • 7. Stir through the pecans by hand or with spatula. then set aside
  • 8. Pre-heat a clean frying pan - 5 min, medium heat
  • 9. Brush with extra virgin olive oil
  • 10. Fry pancakes one at a time, turning very carefully. They are quite delicate until flipped, so be careful. Add more oil as needed and cook them all
  • 11. Serve stacked with all the fillings, to keep them dairy free use the coconut cream, but you could also use sour cream, or Greek yoghurt to dress them as well

Make this recipe in the Fresco Recipes App

Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
Black phone showing Top Rated recipes from the Fresco Recipes app.

© 2024 Fresco