Kale, Apple and Walnut Salad

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    197

A truly delicious salad that's ready in minutes with the Thermomix. The salty umami from the toasted walnuts and prosciutto is countered with an explosion of sweetness from the apples and maple syrup. Kale is one of the most nutrient-dense foods you can find; low-calorie but packed with vitamins and antioxidants.

Inspired by: https://tenina.com/recipes/kale-apple-and-walnut-salad

recipe updated Jul 1, 2020

Ingredients

  • Kale icon
    Kale
    56.75 g (about ⅓)
  • Pink lady apple icon
    Pink lady apple
    2 (about 2 g)
  • Walnuts icon
    Walnuts
    100 g (about ¾ cup)
  • Lemon icon
    Lemon
    2 (about 116 g)
  • Maple syrup icon
    Maple syrup
    25 g (about 1 ⅛ tbsp)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    25 g (about 1 ⅞ tbsp)
  • Dijon mustard icon
    Dijon mustard
    2 tsp (about 10 g)
  • Prosciutto icon
    Prosciutto
    4 (about 40 g)

Tools

  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Frying pan
  • kCook icon Tm5 bowl
  • kCook icon Baking sheet - 18 x 13"

Step preview

  1. Line a clean baking sheet with parchment paper
  2. Arrange walnuts in the baking sheet
  3. Cook until toasted and let cool - 10 min, 200°C
  4. Transfer one third of nuts to TM5 bowl
  5. Add lemon, maple syrup, extra virgin olive oil and dijon mustard to the TM5 bowl
  6. Fit TM5 bowl to TM5
  7. Blend - approx 10 sec, speed 10
  8. Then add kale to the TM5 bowl
  9. Chop - approx 4 sec, speed 5
  10. Transfer content of TM5 bowl to large serving bowl
  11. Add kale to the TM5 bowl
  12. Transfer content of TM5 bowl to TM5 bowl
  13. Chop - approx 3 sec, speed 5
  14. Toss salad until coated
  15. Add pink lady apple to the salad
  16. Add prosciutto to a clean frying pan
  17. Fry in frying pan until crispy and let cool
  18. Arrange meat in salad
  19. Scatter nuts over salad
  20. Serve immediately
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