Maple Cinnamon Smoothies

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    2mins
  • Serves icon
    Serves
    2
  • Calories icon
    Calories
    400
based on 1 ratings

Sipping on this sweet smoothie is like a starting your day with a Cinnabon, without the sticky fingers. Quick and easy to make, give yourself a potassium boost with this delicious banana and oat smoothie.

Inspired by: https://tenina.com/recipes/cinnabon-smoothies

recipe updated Oct 8, 2019

Ingredients

  • Banana icon
    Banana
    100g (about ¾)
  • Vanilla bean paste icon
    Vanilla bean paste
    1 tsp (5g)
  • Ground cinnamon icon
    Ground cinnamon
    1 tsp (3g)
  • Pecan pieces icon
    Pecan pieces
    50g (about ½ cup)
  • Milk icon
    Milk
    200ml (¾ cup)
  • Plain yogurt icon
    Plain yogurt
    100g (about ½ cup)
  • Maple syrup icon
    Maple syrup
    21ml (1½ tbsp)
  • Rolled oats icon
    Rolled oats
    30g (about 3⅛ tbsp)
  • Ice icon
    Ice
    as needed

Tools

  • kCook icon TM5
  • kCook icon TM5 bowl

Step preview

  1. Add banana, vanilla bean paste, ground cinnamon, pecan pieces, milk, plain yogurt, maple syrup, rolled oats and ice to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 2 min, speed 10
  4. Serve
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