Quickie Raw Muesli Bars

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
    2mins
  • Serves icon
    Serves
    20
  • Calories icon
    Calories
    185

Homemade muesli bars are so much healthier than store-bought, plus they are easy to make and tastier too! You could melt chocolate for drizzling if you like.

Inspired by: https://tenina.com/recipes/quickie-raw-muesli-bars

recipe updated Oct 8, 2019

Ingredients

  • Almonds icon
    Almonds
    200g (about 1½ cups)
  • Pistachios icon
    Pistachios
    75g (about ½ cup)
  • Coconut oil icon
    Coconut oil
    109ml (½ cup)
  • Sea salt icon
    Sea salt
    2 tsp (13g)
  • Vanilla bean paste icon
    Vanilla bean paste
    1 tsp (5g)
  • Rolled oats icon
    Rolled oats
    250g (about 1½ cups)
  • Pumpkin seeds icon
    Pumpkin seeds
    75g (about 1⅛ cups)
  • Dried cherries icon
    Dried cherries
    75g (about ½ cup)
  • Maple syrup icon
    Maple syrup
    53ml (3½ tbsp)

Tools

  • kCook icon Spatula
  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Plastic container
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon TM5 bowl

Step preview

  1. Add almonds, coconut oil and sea salt to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blitz - approx 30 sec, speed 6
  4. Scrape down sides of TM5 bowl
  5. Add vanilla bean paste, rolled oats, pumpkin seeds, pistachios, dried cherries and maple syrup to the mixture
  6. Blend - approx 20 sec, speed 6
  7. Scrape down sides of TM5 bowl
  8. Line a clean baking sheet with parchment paper
  9. Transfer mixture to baking sheet
  10. Press tightly until smooth
  11. Refrigerate in fridge - 4 hr
  12. Cut
  13. Transfer content of baking sheet to plastic container
  14. Refrigerate in fridge
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