Quickie Raw Muesli Bars
Serves
20
Total Time
4hrs 6mins
Calories
185
Homemade muesli bars are so much healthier than store-bought, plus they are easy to make and tastier too! You could melt chocolate for drizzling if you like.
- Almonds200 gtoasted
- Pistachios75 gshelled
- Coconut oil100 g
- Pink himalayan salt flakes2 teaspoons
- Vanilla bean paste1 teaspoon
- Rolled oats250 g
- Pumpkin seeds75 g
- Dried cherries75 g
- Maple syrup75 g
- Dark chocolateas neededmelted
Ingredients
- 1. Add still warm almonds, coconut oil and salt to the TM5 bowl
- 2. Blitz - approx 30 sec, speed 6 with MC fitted
- 3. Scrape down sides of TM5 bowl
- 4. Add vanilla bean paste, rolled oats, pumpkin seeds, pistachios, dried cherries and maple syrup to the mixture
- 5. Blend - 10 sec, speed 6 with MC fitted
- 6. Scrape down sides of TM5 bowl
- 7. Blend - 10 sec, speed 6 with MC fitted
- 8. Scrape down sides of TM5 bowl
- 9. Line a clean baking sheet with parchment paper
- 10. Transfer mixture to baking sheet
- 11. Press tightly until smooth
- 12. Refrigerate for 4 hours
- 13. Cut
- 14. Transfer content of baking sheet to plastic container
- 15. Refrigerate in fridge
- 16. Delicious when drizzled with a little melted chocolate, dark, milk or white
- 17. Another option is to break up the bars and serve as a granola type topping on stewed fruit, yoghurt or porridge
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
