Keto Nutty Seeded Crackers

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recipe by Tenina Holder

  • Time icon
    Total Time
    1hr 2mins
  • Serves icon
  • Calories icon
based on 4 ratings

Gluten free low carb crackers, scads of flavour. This batch of crackers will have you reaching for another and another, guilt free. Completely tasty.

Inspired by:

recipe updated Oct 8, 2019


  • Shredded coconut icon
    Shredded coconut
    50g (about 3½ tbsp)
  • Almonds icon
    50g (about 5¾ tbsp)
  • Flaxseeds icon
    60g (about ¼ cup)
  • Pumpkin seeds icon
    Pumpkin seeds
    40g (about ½ cup)
  • Sunflower seeds icon
    Sunflower seeds
    100g (about ¾ cup)
  • Chia seeds icon
    Chia seeds
    100g (about ¾ cup)
  • Psyllium husk powder icon
    Psyllium husk powder
    2 tbsp (28g)
  • Sea salt icon
    Sea salt
    2 tsp (13g)
  • Water icon
    500ml (2⅛ cups)
  • Chili flakes icon
    Chili flakes
    1.5 tbsp (4g)
  • Black pepper icon
    Black pepper
    1 tbsp (6g)


  • kCook icon Spatula
  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Tm5 bowl

Step preview

  1. Pre-heat oven - 160°C
  2. Line 2 clean baking sheets with parchment paper
  3. Add shredded coconut, almonds, flaxseeds, pumpkin seeds, sunflower seeds, chia seeds, psyllium husk powder, sea salt, water, chili flakes and black pepper to the TM5 bowl
  4. Fit TM5 bowl to TM5
  5. Blend - approx 10 sec, speed 6
  6. Press content of TM5 bowl into 2 baking sheets
  7. Spread thinly
  8. Bake - 1 hr, 160°C
  9. Break into pieces
  10. Return until cold
  11. Serve
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