Dulse and Miso Soup
Serves
4
Total Time
21mins
Calories
211
Fancy a quick and easy soup full of flavour? This dulse and miso soup packs all the punches, and goodness too!
- Green beans200 gsliced lengthways
- Tofu200 gcubed
- Scallion2sliced lengthways
- Water1 L
- Miso paste75 g
- Bonito flakes15 g
- Dulse sea vegetable flakes20 g
- Carrot2julienned
- Pickled ginger3 tablespoonsto garnish
- Cripsy shallot3 tablespoonsto garnish
Ingredients
- 1. Add water, miso paste, bonito flakes and dulse sea vegetable flakes to the TM5 bowl
- 2. Boil - 10 min, 100°C, reverse speed 1
- 3. Then add carrot and green beans to the TM5 bowl
- 4. Cook - 6 min, 100°C, reverse speed 1
- 5. Then add tofu and scallion to the TM5 bowl
- 6. Add tofu and spring onions to Thermomix bowl and allow to warm through before serving. (about 5 minutes)
- 7. Transfer content of TM5 bowl to 4 large serving bowls
- 8. Garnish with pickled ginger and cripsy shallot
Method
Make this recipe in the Fresco Recipes App
Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.
