Dulse and Miso Soup

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recipe by Tenina Holder https://tenina.com/

  • Time icon
    Total Time
  • Serves icon
  • Calories icon
based on 2 ratings

Fancy a quick and easy soup full of flavour? This dulse and miso soup packs all the punches, and goodness too!

Inspired by: https://tenina.com/recipes/dulse-and-miso-soup

recipe updated May 8, 2020


  • Green beans icon
    Green beans
    200g (about 1¾ cups)
  • Tofu icon
    200g (about ¾ cup)
  • Scallion icon
    2 (30g)
  • Water icon
    1 liter (1000ml)
  • Miso paste icon
    Miso paste
    75g (about 4¼ tbsp)
  • Bonito flakes icon
    Bonito flakes
    15g (about 1⅛ tbsp)
  • Dulse sea vegetable flakes icon
    Dulse sea vegetable flakes
    20g (about ¾ cup)
  • Carrot icon
    2 (100g)
  • Pickled ginger icon
    Pickled ginger
    3 tbsp (45g)
  • Shallot icon
    3 tbsp (30g)


  • kCook icon TM5
  • kCook icon Large serving bowl
  • kCook icon Tm5 bowl

Step preview

  1. Add water, miso paste, bonito flakes and dulse sea vegetable flakes to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Boil - approx 10 min, 100°C, reverse speed 1
  4. Then add carrot and green beans to the TM5 bowl
  5. Cook - approx 6 min, 100°C, reverse speed 1
  6. Then add tofu and scallion to the TM5 bowl
  7. Heat - approx 5 min
  8. Transfer content of TM5 bowl to 4 large serving bowls
  9. Garnish with pickled ginger and shallot
  10. Serve
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