Beef and Veggie Rissoles

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recipe by Tenina Holder

  • Time icon
    Total Time
  • Serves icon
  • Calories icon

The easiest and the most popular kids dish ever. Iconically Aussie...get your rissoles sorted people!

Inspired by:

recipe updated Apr 9, 2020


  • Onion icon
    1 (140g)
  • Carrot icon
    2 (100g)
  • Almonds icon
    50g (about 5¾ tbsp)
  • Garlic clove icon
    Garlic clove
  • Zucchini icon
    1 (195g)
  • Baby spinach icon
    Baby spinach
    1 cup (31g)
  • Tomato paste icon
    Tomato paste
    2 tbsp (33g)
  • Egg icon
    2 (100g)
  • Ground beef icon
    Ground beef
    4½ cups
  • Mixed dried herbs icon
    Mixed dried herbs
    1 tbsp (5g)
  • Sea salt icon
    Sea salt
    2 tsp (13g)
  • Paprika icon
    1 tsp (2g)
  • Black pepper icon
    Black pepper
    as needed
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed


  • kCook icon TM5
  • kCook icon Large mixing bowl
  • kCook icon Tm5 bowl
  • kCook icon Frying pan

Step preview

  1. Add almonds to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blitz - approx 7 sec, speed 8
  4. Set aside
  5. Add onion and garlic clove to the TM5 bowl
  6. Chop - approx 3 sec, speed 6
  7. Then add zucchini, carrot and baby spinach to the TM5 bowl
  8. Chop - approx 10 sec, speed 5
  9. Transfer content of TM5 bowl to large mixing bowl
  10. Add tomato paste, egg, ground beef, mixed dried herbs, sea salt, paprika and black pepper to the meat
  11. Mix until completely mixed
  12. Form
  13. Pre-heat a clean frying pan
  14. Add extra virgin olive oil to the frying pan
  15. Add meat to frying pan one by one
  16. Fry each side in frying pan until crispy
  17. Keep warm with kitchen towel
  18. Serve
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