Beef and Veggie Rissoles

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    8
  • Calories icon
    Calories
    382

The easiest and the most popular kids dish ever. Iconically Aussie...get your rissoles sorted people!

recipe updated Nov 19, 2018

Ingredients

  • Almonds icon
    Almonds
    50g
  • Onion icon
    Onion
    140g
  • Garlic clove icon
    Garlic clove
    18g
  • Zucchini icon
    Zucchini
    195g
  • Carrot icon
    Carrot
    100g
  • Baby spinach icon
    Baby spinach
    31g
  • Tomato paste icon
    Tomato paste
    33g
  • Egg icon
    Egg
    100g
  • Ground beef icon
    Ground beef
    1000g
  • Mixed dried herbs icon
    Mixed dried herbs
    5g
  • Sea salt icon
    Sea salt
    13g
  • Paprika icon
    Paprika
    2g
  • Black pepper icon
    Black pepper
    as needed
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed

Tools

  • kCook icon TM5
  • kCook icon Large mixing bowl
  • kCook icon TM5 bowl
  • kCook icon Frying pan

Step preview

  1. Prep and set aside onion: halved
  2. Prep and set aside carrot: quartered
  3. Fit the TM5 bowl to TM5
  4. Add almonds
  5. Blitz for approx 7s
  6. Set aside
  7. Add prepared onion
  8. Add garlic clove
  9. Chop for approx 3s
  10. Add cubed zucchini
  11. Add prepared carrot
  12. Add baby spinach
  13. Chop for approx 10s
  14. Transfer content of TM5 bowl to large mixing bowl
  15. Add tomato paste
  16. Add egg
  17. Add ground beef
  18. Add mixed dried herbs
  19. Add sea salt
  20. Add paprika
  21. Add black pepper
  22. Mix until completely mixed
  23. Form
  24. Pre-heat a frying pan
  25. Add extra virgin olive oil
  26. Add meat to frying pan one by one
  27. Fry each side in frying pan until crispy
  28. Keep warm with kitchen towel
  29. Serve
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