Beef and Veggie Rissoles

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recipe by Tenina Holder https://tenina.com

  • Time icon
    Total Time
    20mins
  • Serves icon
    Serves
    8
  • Calories icon
    Calories
    382

The easiest and the most popular kids dish ever. Iconically Aussie...get your rissoles sorted people!

recipe updated Oct 8, 2019

Ingredients

  • Onion icon
    Onion
    1 (140g)
  • Carrot icon
    Carrot
    2 (100g)
  • Almonds icon
    Almonds
    50g (about 5¾ tbsp)
  • Garlic clove icon
    Garlic clove
    3
  • Zucchini icon
    Zucchini
    1 (195g)
  • Baby spinach icon
    Baby spinach
    1 cup (31g)
  • Tomato paste icon
    Tomato paste
    2 tbsp (33g)
  • Egg icon
    Egg
    2 (100g)
  • Ground beef icon
    Ground beef
    4½ cups
  • Mixed dried herbs icon
    Mixed dried herbs
    1 tbsp (5g)
  • Sea salt icon
    Sea salt
    2 tsp (13g)
  • Paprika icon
    Paprika
    1 tsp (2g)
  • Black pepper icon
    Black pepper
    as needed
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed

Tools

  • kCook icon TM5
  • kCook icon Large mixing bowl
  • kCook icon TM5 bowl
  • kCook icon Frying pan

Step preview

  1. Add almonds to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blitz - approx 7 sec, speed 8
  4. Set aside
  5. Add onion and garlic clove to the TM5 bowl
  6. Chop - approx 3 sec, speed 6
  7. Then add zucchini, carrot and baby spinach to the TM5 bowl
  8. Chop - approx 10 sec, speed 5
  9. Transfer content of TM5 bowl to large mixing bowl
  10. Add tomato paste, egg, ground beef, mixed dried herbs, sea salt, paprika and black pepper to the meat
  11. Mix until completely mixed
  12. Form
  13. Pre-heat a clean frying pan
  14. Add extra virgin olive oil to the frying pan
  15. Add meat to frying pan one by one
  16. Fry each side in frying pan until crispy
  17. Keep warm with kitchen towel
  18. Serve
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