Name: Thai Wild Rice Salad With Mango
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: ½ diced Red onion; 2 peeled, diced Mango; 2 deseeded, finely chopped Fresh chili; 2 juiced Lime; 1 head stalks of, coarsely chopped Cilantro; 35 g roasted Peanuts; 200 g Wild rice; 1 L Water; 2 Orange; 1 head coarsely chopped Cilantro; 2 sliced Scallion; 100 g Extra virgin olive oil; 50 g Tamari; 20 g Coconut sugar

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Thai Wild Rice Salad With Mango

Tenina Holder

Posted November 1, 2018 (Last updated December 21, 2021)

Serves

Total Time

50mins

Calories

344

I love this salad. It ticks so many boxes. Pretty, tasty, spicy, good for you, gluten free. Instagram worthy! Gotta love it! I know you will.

Ingredients

Red onion½diced
Mango2peeled, diced
Fresh chili2deseeded, finely chopped
Lime2juiced
Cilantro1 headstalks of, coarsely chopped
Peanuts35 groasted
Wild rice200 g
Water1 L
Orange2
Cilantro1 headcoarsely chopped
Scallion2sliced
Extra virgin olive oil100 g
Tamari50 g
Coconut sugar20 g

Method

1. Add wild rice and water to the simmering basket
2. Steam - approx 30 min, 100°C, speed 4
3. Remove rice from basket and cool
4. Drain Thermomix bowl
5. Add red onion, mango and fresh chili to the bowl with rice
6. Peel and segment the oranges over the mixing bowl, allowing the juice to drip onto the salad as you do so. Discard the membranes
7. Roughly chop coriander, reserving roots and stalks for dressing and slice the spring onions on the angle
8. Toss all these ingredients together
9. To make the dressing add extra virgin olive oil, tamari, lime, coconut sugar and cilantro to the TM5 bowl
10. Blend with MC in place - approx 10 sec, speed 10
11. Pour dressing over the salad, top with the roasted peanuts just prior to serving

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