Cheesy Cauliflower ‘Bread' Sticks

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    1hr 30mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    607

On a low carb diet or not, these little taste sensations will surprise and awe you! SO yummy, so fragrant and so more-ish. You should probably stock up. Serve on their own with a dipping sauce (I suggest a chunky tomato sauce) or with soup of choice.

recipe updated May 3, 2019

Ingredients

  • Cauliflower icon
    Cauliflower
    500g
  • Parmesan cheese icon
    Parmesan cheese
    100g
  • Cheddar cheese icon
    Cheddar cheese
    300g
  • Garlic clove icon
    Garlic clove
    24g
  • Rosemary icon
    Rosemary
    about 4 sprigs
  • Egg icon
    Egg
    50g
  • Black pepper icon
    Black pepper
    as needed

Tools

  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Ceramic baking dish - 13 x 9 x 2"
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Medium bowl
  • kCook icon TM5 bowl

Step preview

  1. Prep and set aside cauliflower: florets of
  2. Prep and set aside parmesan cheese: cubed
  3. Prep and set aside cheddar cheese: cubed
  4. Prep and set aside rosemary: destalked
  5. Pre-heat - 160°C
  6. Line a clean baking sheet with parchment paper then set aside
  7. Fit the TM5 bowl to TM5
  8. Add prepared cauliflower
  9. Chop - approx 1 sec, speed 6
  10. Transfer content of TM5 bowl to ceramic baking dish
  11. Bake - 18 min, 160°C
  12. Let cool slightly - 15 min
  13. Squeeze with kitchen towel until dry
  14. Increase - 220°C
  15. Add prepared parmesan cheese to the TM5 bowl
  16. Add prepared cheddar cheese
  17. Add garlic clove
  18. Blend - approx 10 sec, speed 9
  19. Add prepared rosemary
  20. Chop - approx 4 sec, speed 9
  21. Add egg
  22. Add black pepper
  23. Stir - approx 5 sec, speed 5
  24. Transfer one quarter of content of TM5 bowl to medium bowl
  25. Transfer roasted vegetables to TM5 bowl
  26. Mix - approx 10 sec, speed 4
  27. Transfer content of TM5 bowl to baking sheet
  28. Press into a rectangle
  29. Bake until light golden - 12 min, 160°C
  30. Add cheese mixture to baking sheet
  31. Bake until golden brown - 11 min, 160°C
  32. Cool on round wire rack - 15 min
  33. Slice
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