Cheesy Cauliflower ‘Bread' Sticks

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    1hr 30mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    310

On a low carb diet or not, these little taste sensations will surprise and awe you! SO yummy, so fragrant and so more-ish. You should probably stock up. Serve on their own with a dipping sauce (I suggest a chunky tomato sauce) or with soup of choice.

recipe updated Feb 28, 2019

Ingredients

  • Cauliflower icon
    Cauliflower
    500g
  • Parmesan cheese icon
    Parmesan cheese
    100g
  • Cheddar cheese icon
    Cheddar cheese
    300g
  • Garlic clove icon
    Garlic clove
    24g
  • Rosemary icon
    Rosemary
    about 4 sprigs
  • Egg icon
    Egg
    50g
  • Black pepper icon
    Black pepper
    as needed

Tools

  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Ceramic baking dish - 13 x 9 x 2"
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Medium bowl
  • kCook icon TM5 bowl

Step preview

  1. Prep and set aside cauliflower: florets of
  2. Prep and set aside parmesan cheese: cubed
  3. Prep and set aside cheddar cheese: cubed
  4. Prep and set aside rosemary: destalked
  5. Pre-heat
  6. Line a baking sheet with parchment paper then set aside
  7. Fit the TM5 bowl to TM5
  8. Add prepared cauliflower
  9. Chop for approx 1s
  10. Transfer content of TM5 bowl to ceramic baking dish
  11. Bake for 18min
  12. Let cool slightly for 15min
  13. Squeeze with kitchen towel until dry
  14. Increase
  15. Fit TM5 bowl to TM5
  16. Add prepared parmesan cheese
  17. Add prepared cheddar cheese
  18. Add garlic clove
  19. Blend for approx 10s
  20. Add prepared rosemary
  21. Chop for approx 4s
  22. Add egg
  23. Add black pepper
  24. Stir for approx 5s
  25. Transfer one quarter of content of TM5 bowl to medium bowl
  26. Transfer roasted vegetables to TM5 bowl
  27. Mix for approx 10s
  28. Transfer content of TM5 bowl to baking sheet
  29. Press into a rectangle
  30. Bake for 12min until light golden
  31. Add cheese mixture to baking sheet
  32. Bake for 11min until golden brown
  33. Cool on round wire rack for 15min
  34. Slice
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