Cheesy Cauliflower ‘Bread' Sticks

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    1hr 30mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    310

On a low carb diet or not, these little taste sensations will surprise and awe you! SO yummy, so fragrant and so more-ish. You should probably stock up. Serve on their own with a dipping sauce (I suggest a chunky tomato sauce) or with soup of choice.

recipe updated May 3, 2019

Ingredients

  • Cauliflower icon
    Cauliflower
    1 (500g)
  • Parmesan cheese icon
    Parmesan cheese
    100g (about ¾ cup)
  • Cheddar cheese icon
    Cheddar cheese
    300g (about 1¼ cups)
  • Rosemary icon
    Rosemary
    4 sprigs
  • Garlic clove icon
    Garlic clove
    4
  • Egg icon
    Egg
    1 (50g)
  • Black pepper icon
    Black pepper
    as needed

Tools

  • kCook icon Parchment paper
  • kCook icon TM5
  • kCook icon Ceramic baking dish - 13 x 9 x 2"
  • kCook icon Baking sheet - 18 x 13"
  • kCook icon Medium bowl
  • kCook icon TM5 bowl

Step preview

  1. Pre-heat - 160°C
  2. Line a clean baking sheet with parchment paper then set aside
  3. Add cauliflower to the TM5 bowl
  4. Fit TM5 bowl to TM5
  5. Chop - approx 1 sec, speed 6
  6. Transfer content of TM5 bowl to ceramic baking dish
  7. Bake - 18 min, 160°C
  8. Let cool slightly - 15 min
  9. Squeeze with kitchen towel until dry
  10. Increase - 220°C
  11. Add parmesan cheese, cheddar cheese and garlic clove to the TM5 bowl
  12. Blend - approx 10 sec, speed 9
  13. Then add rosemary to the TM5 bowl
  14. Chop - approx 4 sec, speed 9
  15. Then add egg and black pepper to the TM5 bowl
  16. Stir - approx 5 sec, speed 5
  17. Transfer one quarter of content of TM5 bowl to medium bowl
  18. Transfer roasted vegetables to TM5 bowl
  19. Mix - approx 10 sec, speed 4
  20. Transfer content of TM5 bowl to baking sheet
  21. Press into a rectangle
  22. Bake until light golden - 12 min, 160°C
  23. Add cheese mixture to baking sheet
  24. Bake until golden brown - 11 min, 160°C
  25. Cool on round wire rack - 15 min
  26. Slice
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