Carrot & Pea Salad With Yoghurt & Chive Dressing

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    243

I love this one for the colour value alone. It tastes as good as it looks and is perfect winter or summer to get some veggies in the tum tum!!

recipe updated Oct 31, 2018

Ingredients

  • Lemon zest icon
    Lemon zest
    58g
  • Lemon icon
    Lemon
    58g
  • Honey icon
    Honey
    41g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    66ml
  • Greek yogurt icon
    Greek yogurt
    50g
  • Carrot icon
    Carrot
    450g
  • Frozen peas icon
    Frozen peas
    200g
  • Fresh chives icon
    Fresh chives
    12g
  • Almonds icon
    Almonds
    35g

Tools

  • kCook icon Wooden spoon
  • kCook icon TM5
  • kCook icon TM5 bowl
  • kCook icon Small bowl
  • kCook icon Small bowl
  • kCook icon Saucepan
  • kCook icon Large glass bowl
  • kCook icon Large serving bowl

Step preview

  1. Prep and set aside lemon: juice of
  2. Prep and set aside carrot: sliced
  3. Prep and set aside fresh chives: sliced
  4. Prep and set aside almonds: toasted
  5. Fit the TM5 bowl to TM5
  6. Add lemon zest
  7. Add prepared lemon
  8. Add honey
  9. Blend for approx 1min
  10. Add extra virgin olive oil
  11. Add greek yogurt
  12. Blend for approx 20s
  13. Transfer three quarters of content of TM5 bowl to small bowl
  14. Retrieve TM5 bowl
  15. Add prepared carrot
  16. Chop for approx 3s
  17. Get a clean saucepan
  18. Add frozen peas
  19. Boil for approx 30s
  20. Get
  21. Add with ice water
  22. Transfer content of saucepan to large glass bowl
  23. Drain
  24. Transfer content of TM5 bowl to large serving bowl
  25. Transfer peas to large serving bowl
  26. Add prepared fresh chives
  27. Add prepared almonds
  28. Transfer dressing to large serving bowl
  29. Toss until well combined
  30. Serve
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