Carrot & Pea Salad With Yoghurt & Chive Dressing

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    3mins
  • Serves icon
    Serves
    6
  • Calories icon
    Calories
    243

I love this one for the colour value alone. It tastes as good as it looks and is perfect winter or summer to get some veggies in the tum tum!!

recipe updated Oct 31, 2018

Ingredients

  • Lemon icon
    Lemon
    1 (58g)
  • Carrot icon
    Carrot
    450g (about 9)
  • Fresh chives icon
    Fresh chives
    about ¼ cup (12g)
  • Almonds icon
    Almonds
    about ¼ cup (35g)
  • Lemon zest icon
    Lemon zest
    1 (58g)
  • Honey icon
    Honey
    2 tbsp (41g)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    66ml (4½ tbsp)
  • Greek yogurt icon
    Greek yogurt
    50g (about 3½ tbsp)
  • Frozen peas icon
    Frozen peas
    200g (about 1¾ cups)

Tools

  • kCook icon Wooden spoon
  • kCook icon TM5
  • kCook icon TM5 bowl
  • kCook icon Small bowl
  • kCook icon Small bowl
  • kCook icon Saucepan
  • kCook icon Large glass bowl
  • kCook icon Large serving bowl

Step preview

  1. Add lemon zest, lemon and honey to the TM5 bowl
  2. Fit TM5 bowl to TM5
  3. Blend - approx 1 min, speed 1
  4. Then add extra virgin olive oil and greek yogurt to the TM5 bowl
  5. Blend - approx 20 sec, speed 8
  6. Transfer three quarters of content of TM5 bowl to small bowl
  7. Add carrot to the TM5 bowl
  8. Chop - approx 3 sec, speed 5
  9. Add frozen peas to a clean saucepan
  10. Boil - approx 30 sec
  11. Get
  12. Add with ice water
  13. Transfer content of saucepan to large glass bowl
  14. Drain
  15. Transfer content of TM5 bowl to large serving bowl
  16. Transfer peas to large serving bowl
  17. Add fresh chives and almonds to the large serving bowl
  18. Transfer dressing to large serving bowl
  19. Toss until well combined
  20. Serve
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