Lemon Chicken and Kale Summer Salad

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recipe by Tenina Holder tenina.com

  • Time icon
    Total Time
    2hrs 25mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    1393

The quickest way to eat on a hot day you can even replace the lemon chicken tenders with a purchased BBQ or roasted chicken.

recipe updated Oct 25, 2018

Ingredients

  • Lemon icon
    Lemon
    58g
  • Sea salt icon
    Sea salt
    6g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    110ml
  • Chicken breast icon
    Chicken breast
    500g
  • Garlic clove icon
    Garlic clove
    12g
  • Mayonnaise icon
    Mayonnaise
    100g
  • Crème fraîche icon
    Crème fraîche
    40g
  • Dijon mustard icon
    Dijon mustard
    10g
  • Apple cider vinegar icon
    Apple cider vinegar
    30ml
  • Sea salt icon
    Sea salt
    0g
  • Kale icon
    Kale
    454g
  • Carrot icon
    Carrot
    100g
  • Pomegranate icon
    Pomegranate
    155g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    0ml
  • Avocado icon
    Avocado
    165g
  • Orange icon
    Orange
    400g
  • Cucumber icon
    Cucumber
    450g

Tools

  • kCook icon Whisk
  • kCook icon Stove
  • kCook icon TM5
  • kCook icon Frying pan
  • kCook icon Medium bowl
  • kCook icon TM5 bowl
  • kCook icon Serving plate
  • kCook icon TM5 bowl
  • kCook icon Small bowl

Step preview

  1. Prep and set aside lemon: juice of
  2. Prep and set aside kale: destalked
  3. Prep and set aside kale: destalked
  4. Prep and set aside carrot: cubed
  5. Prep and set aside avocado: sliced
  6. Prep and set aside orange: peeled & sliced
  7. Prep and set aside cucumber: sliced
  8. Get a clean medium bowl
  9. Add prepared lemon
  10. Add sea salt
  11. Add extra virgin olive oil
  12. Whisk
  13. Add chicken breast
  14. Mix
  15. Marinate in fridge - approx 2 hr
  16. Fit the TM5 bowl to TM5
  17. Add garlic clove
  18. Chop - approx 2 sec, speed 5
  19. Add mayonnaise
  20. Add crème fraîche
  21. Add dijon mustard
  22. Add apple cider vinegar
  23. Add sea salt
  24. Blend - approx 6 sec, speed 6
  25. Transfer three quarters of content of TM5 bowl to small bowl
  26. Add prepared kale to the TM5 bowl
  27. Chop - approx 3 sec, speed 5
  28. Transfer content of TM5 bowl to serving plate
  29. Add prepared kale to the TM5 bowl
  30. Chop - approx 3 sec, speed 5
  31. Transfer content of TM5 bowl to serving plate
  32. Transfer the rest of dressing to serving plate
  33. Add prepared carrot to the TM5 bowl
  34. Chop - approx 3 sec, speed 6
  35. Transfer content of TM5 bowl to serving plate
  36. Add pomegranate to the TM5 bowl
  37. Chop - approx 2 sec, reverse speed 3
  38. Pre-heat a clean frying pan - medium heat
  39. Drizzle with extra virgin olive oil
  40. Transfer chicken to frying pan
  41. Cook each side until light golden
  42. Slice into pieces
  43. Get serving plate
  44. Arrange prepared avocado
  45. Arrange prepared orange
  46. Arrange prepared cucumber
  47. Assemble
  48. Serve
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