Name: Kale Chicken and Brown Rice Salad
Prep time: 5 min
Cook time: 28 min
Total time: 33 min
Ingredients: as needed boiling Water; 2 cubed Chicken breast; 1 zest of, juice of Lemon; 1 zest of, juice of Lime; 1 head stem removed Kale; 180 g drained, coarsely chopped Marinated artichoke hearts; 100 g sliced, chopped Almonds; 40 g halved Dried cherries; 150 g Brown rice; 11 g Fresh basil leaves; 16 g Fresh parsley; 7 g Mint leaves; 3 Garlic clove; 80 g White wine vinegar; 30 g Coconut sugar; 1 tablespoon Dijon mustard; 100 g Extra virgin olive oil; 2 teaspoons Sea salt; as needed Black pepper

Download App

Kale Chicken and Brown Rice Salad

Tenina Holder

Posted November 1, 2018 (Last updated December 16, 2021)

Serves

Total Time

33mins

Calories

336

It’s all about the dressing kids. Seriously. Don’t be fooled into thinking you can use a store bought quickie to save time and effort. GO THE DRESSING.

Ingredients

Wateras neededboiling
Chicken breast2cubed
Lemon1zest of, juice of
Lime1zest of, juice of
Kale1 headstem removed
Marinated artichoke hearts180 gdrained, coarsely chopped
Almonds100 gsliced, chopped
Dried cherries40 ghalved
Brown rice150 g
Fresh basil leaves11 g
Fresh parsley16 g
Mint leaves7 g
Garlic clove3
White wine vinegar80 g
Coconut sugar30 g
Dijon mustard1 tablespoon
Extra virgin olive oil100 g
Sea salt2 teaspoons
Black pepperas needed

Method

1. Add brown rice and water to the simmering basket
2. Steam - approx 8 min, Varoma, speed 3
3. Add chicken breast to the varoma dish
4. Steam - approx 20 min, Varoma, speed 3
5. Remove
6. Clean
7. Add fresh basil leaves, fresh parsley, mint leaves, garlic clove, lemon, lime, white wine vinegar, coconut sugar, dijon mustard, extra virgin olive oil, sea salt and black pepper to the TM5 bowl
8. Blend - approx 10 sec, speed 10
9. Transfer three quarters of content of TM5 bowl to jar
10. Add kale to the TM5 bowl
11. Chop - approx 2 sec, speed 5
12. Transfer content of TM5 bowl to large serving bowl
13. Drain rice
14. Transfer rice to salad
15. Transfer chicken to salad
16. Add marinated artichoke hearts, almonds and dried cherries to the salad
17. Drizzle salad with dressing
18. Toss with slotted spoon until well combined
19. Serve

Make this recipe in the Fresco Recipes App

Enjoy features like ingredient substitutions, smart scaling and guided step-by-step cooking.

Black phone showing Top Rated recipes from the Fresco Recipes app.

Contact

Support

Terms and Privacy

Visit frescocooks.com