Beef and Feta Kofta Wraps
Serves
5
Total Time
25mins
Calories
501
A delicious little tapas bite or go the full hog (well, cow I guess) and have them for dinner. Easy in the extreme and completely delicious! Use wraps, pitas, or your flat bread of choice per serving.
- Beef filet500 gcubed
- Lemonas neededjuice of
- Cherry tomatoes400 ghalved
- Fresh parsley40 g
- Baby spinachas needed
- Red onion¼diced
- Feta cheese200 gcrumbled
- Fennel seeds2 teaspoons
- Fresh rosemary2 sprigsdestalked
- Mint leaves9 g
- Scallion3
- Ground cumin1 teaspoon
- Breadcrumbs100 g
- Honey20 g
- Egg1
- Pink himalayan salt flakes2 pinches
- Extra virgin olive oilas needed
- Flour tortilla5
- Greek yogurtas needed
Ingredients
- 1. Add cherry tomatoes, fresh parsley, baby spinach, red onion and feta cheese to a clean large mixing bowl
- 2. Toss until well combined then set aside
- 3. Add fennel seeds and fresh rosemary to the TM bowl
- 4. Blend with MC in place - 8 sec, speed 10
- 5. Add fresh parsley, mint leaves, scallion and ground cumin
- 6. Chop with MC in place - 5 sec, speed 7
- 7. Then add beef filet, breadcrumbs and honey
- 8. Season to taste
- 9. Add egg and salt
- 10. Blend with MC in place - 30 sec, speed 8
- 11. Scrape down sides of TM5 bowl
- 12. Heat a grill or fry pan to smoking point
- 13. Add a drizzle od oil
- 14. With damp hands, form 'rissoles' and flatten slightly
- 15. Fry until well done and turn
- 16. Meanwhile, prepare each wrap by flame grilling on the actual flame of a gas burner until you have a char grilled look with burnt edges....or to taste
- 17. Place onto each serving plate and spread with yoghurt
- 18. Top with salad and feta cheese
- 19. Top each prepared plate with 2-3 Koftas
- 20. Drizzle with extra virgin olive oil
- 21. Garnish with fresh lemon juice to taste
Method
Make this recipe in the Fresco Recipes App
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