Beef And Feta Kofta Wraps

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recipe by Tenina Holder https://tenina.com

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    5
  • Calories icon
    Calories
    472

A delicious little tapas bite or go the full hog (well, cow I guess) and have them for dinner. Easy in the extreme and completely delicious! Use wraps, pitas, or your flat bread of choice per serving.

recipe updated Oct 8, 2019

Ingredients

  • Beef filet icon
    Beef filet
    500g (about 2⅛ cups)
  • Cherry tomatoes icon
    Cherry tomatoes
    400g (about 2 cups)
  • Fresh parsley icon
    Fresh parsley
    about ¾ cup (39g)
  • Baby spinach icon
    Baby spinach
    as needed
  • Red onion icon
    Red onion
    about ¼ units (34g)
  • Feta cheese icon
    Feta cheese
    200g (about ¾ cup)
  • Fennel seeds icon
    Fennel seeds
    2 tsp (4g)
  • Fresh rosemary icon
    Fresh rosemary
    2 sprigs
  • Mint icon
    Mint
    about ¼ cup (9g)
  • Scallion icon
    Scallion
    3 (45g)
  • Ground cumin icon
    Ground cumin
    1 tsp (2g)
  • Breadcrumbs icon
    Breadcrumbs
    100g (about 2¼ cups)
  • Honey icon
    Honey
    20g (about 3 tsp)
  • Egg icon
    Egg
    1 (50g)
  • Sea salt icon
    Sea salt
    2 pinches
  • Extra virgin olive oil icon
    Extra virgin olive oil
    as needed
  • Flour tortilla icon
    Flour tortilla
    5 (290g)
  • Greek yogurt icon
    Greek yogurt
    as needed
  • Lemon icon
    Lemon
    as needed

Tools

  • kCook icon Wooden spoon
  • kCook icon TM5
  • kCook icon Serving plate
  • kCook icon TM5 bowl
  • kCook icon Large mixing bowl
  • kCook icon Frying pan

Step preview

  1. Add cherry tomatoes, fresh parsley, baby spinach, red onion and feta cheese to a clean large mixing bowl
  2. Toss until well combined then set aside
  3. Add fennel seeds and fresh rosemary to the TM5 bowl
  4. Fit TM5 bowl to TM5
  5. Blend with MC in place - approx 8 sec, speed 10
  6. Then add fresh parsley, mint, scallion and ground cumin to the TM5 bowl
  7. Chop with MC in place - approx 5 sec, speed 7
  8. Then add beef filet, breadcrumbs and honey to the TM5 bowl
  9. Season to taste
  10. Add egg and sea salt to the TM5 bowl
  11. Blend with MC in place - approx 30 sec, speed 8
  12. Scrape down sides of TM5 bowl
  13. Heat in frying pan - high heat
  14. Drizzle with extra virgin olive oil
  15. Form meat into balls and press down
  16. Transfer meat to frying pan
  17. Fry in frying pan until browned
  18. Add flour tortilla to a clean serving plate
  19. Spread with greek yogurt
  20. Transfer content of TM5 bowl to serving plate
  21. Top with feta cheese
  22. Transfer content of frying pan to serving plate
  23. Drizzle with extra virgin olive oil
  24. Garnish with lemon
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