Life-Changing Loaf of Bread

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recipe by Sophie H.

  • Time icon
    Total Time
    3hrs 5mins
  • Serves icon
  • Calories icon

This recipe is from Sarah Britton of My New Roots, and it definitely lives up to it's name. Made entirely of whole grains, nuts and seeds. It's high in protein, very high in fiber, gluten free and vegan. Toasted with butter is perfection. It's a feel-good bread that is actually good for you!

Inspired by:

recipe updated Oct 17, 2019


  • Sunflower seeds icon
    Sunflower seeds
    1 cup (137g)
  • Flaxseeds icon
    about ½ cup (84g)
  • Hazelnuts icon
    about ½ cup (68g)
  • Rolled oats icon
    Rolled oats
    1.5 cups (238g)
  • Chia seeds icon
    Chia seeds
    2 tbsp (15g)
  • Psyllium husk powder icon
    Psyllium husk powder
    3 tbsp (43g)
  • Sea salt icon
    Sea salt
    1 tsp (6g)
  • Maple syrup icon
    Maple syrup
    1 tbsp (15ml)
  • Coconut oil icon
    Coconut oil
    3 tbsp (44ml)
  • Water icon
    1.5 cups (360ml)


  • kCook icon Spatula
  • kCook icon Whisk
  • kCook icon Cooling rack
  • kCook icon Medium bowl
  • kCook icon Work surface
  • kCook icon Loaf pan - 10"

Step preview

  1. Add sunflower seeds, flaxseeds, hazelnuts, rolled oats, chia seeds, psyllium husk powder and sea salt to a clean loaf pan
  2. Stir well until combined
  3. Add maple syrup, coconut oil and water to a clean medium bowl
  4. Whisk together
  5. Transfer wet ingredients to loaf pan
  6. Mix well until thick
  7. Smooth
  8. Let rest - approx 2 hr
  9. Pre-heat oven - 175°C
  10. Bake - 20 min
  11. Remove
  12. Turn out content of loaf pan onto work surface
  13. Bake upside down until hollow-sounding when tapped - 35 min
  14. Transfer onto cooling rack
  15. Let cool completely
  16. Slice
  17. Serve
  18. Store in plastic container
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