Healthy Breakfast Grab & Go Muffins

by

Caoimhe at Drop

Posted May 16, 2022 (Last updated May 16, 2022)

Serves

12

Total Time

30mins

Calories

97

No matter how much I intend to make veggie packed salads, I'm always drawn to the cheesy breakfast muffin recipes. I want to test the new TM5 hanging out in the kitchen, and have something that I can eat on my ...

recipe-image
    Ingredients

  • Cheddar cheese icon
    Cheddar cheese75 gcubed - 1 cm
  • Green onion icon
    Green onion40 gcoarsely chopped
  • Greek yogurt icon
    Greek yogurt240 g
  • Baby spinach icon
    Baby spinach20 g
  • Extra virgin olive oil icon
    Extra virgin olive oil20 g
  • Egg icon
    Egg2
  • Fresh parsley icon
    Fresh parsley1 sprig
  • Sea salt icon
    Sea salt½ teaspoon
  • Black pepper icon
    Black pepperas needed
  • Spelt flour icon
    Spelt flour160 g
  • Baking powder icon
    Baking powder2 teaspoons
  • Corn kernels icon
    Corn kernels100 g
    Method

  • 1. Pre-heat oven - 180°C
  • 2. Grease a clean 12-hole muffin pan
  • 3. Add greek yogurt, cheddar cheese, green onion, baby spinach, extra virgin olive oil, eggs, fresh parsley, sea salt and black pepper to the Thermomix bowl
  • 4. Blend with MC on - 5 sec, speed 6
  • 5. Scrape down sides of TM5 bowl
  • 6. Add spelt flour, baking powder and corn kernels to the batter
  • 7. Combine with MC on - 10 seconds/reverse speed 4
  • 8. Transfer batter to muffin pan evenly
  • 9. Bake until golden brown - 20 min, 180°C
  • 10. Transfer onto cooling rack
  • 11. Let cool before freezing, or transferring to an airtight container

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