Healthy Breakfast Grab & Go Muffins

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recipe by Caoimhe C. getdrop.com

  • Time icon
    Total Time
    30mins
  • Serves icon
    Serves
    12
  • Calories icon
    Calories
    167

No matter how much I intend to make veggie packed salads, I'm always drawn to the cheesy breakfast muffin recipes. I want to test the new TM5 hanging out in the kitchen, and have something that I can eat on my 3 minute commute to the office. Win-win.

recipe updated May 20, 2019

Ingredients

  • Greek yogurt icon
    Greek yogurt
    240g
  • Cheddar cheese icon
    Cheddar cheese
    75g
  • Green onion icon
    Green onion
    40g
  • Baby spinach icon
    Baby spinach
    20g
  • Extra virgin olive oil icon
    Extra virgin olive oil
    22ml
  • Egg icon
    Egg
    100g
  • Fresh parsley icon
    Fresh parsley
    about 1 sprig
  • Sea salt icon
    Sea salt
    6g
  • Black pepper icon
    Black pepper
    as needed
  • Spelt flour icon
    Spelt flour
    160g
  • Baking powder icon
    Baking powder
    10g
  • Corn kernels icon
    Corn kernels
    100g

Tools

  • kCook icon Cooling rack
  • kCook icon TM5
  • kCook icon TM5 bowl
  • kCook icon Muffin pan - 12-hole

Step preview

  1. Prep and set aside cheddar cheese: cubed - 1 cm
  2. Prep and set aside green onion: chopped
  3. Prep and set aside fresh parsley: stem removed
  4. Pre-heat - 180°C
  5. Grease a clean muffin pan
  6. Fit the TM5 bowl to TM5
  7. Add greek yogurt
  8. Add prepared cheddar cheese
  9. Add prepared green onion
  10. Add baby spinach
  11. Add extra virgin olive oil
  12. Add egg
  13. Add prepared fresh parsley
  14. Add sea salt
  15. Add black pepper
  16. Blend - approx 10 sec, speed 10
  17. Add spelt flour
  18. Add baking powder
  19. Add corn kernels
  20. Blend until just combined - 25 sec
  21. Transfer batter to muffin pan evenly
  22. Bake until golden brown - 20 min, 180°C
  23. Transfer onto cooling rack
  24. Let cool
  25. Serve
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