Golden Pork Milanese with Crunchy Slaw

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    15mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    1153

Tender pork in a crispy coating served with crunchy slaw. The root vegetable slaw is zingy and fresh and pairs perfectly with sweet pork medallions. Serve with fresh lemon wedges and steamed baby potatoes for a heartier meal.

recipe updated Jun 7, 2019

Ingredients

  • Pork tenderloin icon
    Pork tenderloin
    454g
  • All purpose flour icon
    All purpose flour
    24g
  • Egg icon
    Egg
    100g
  • Breadcrumbs icon
    Breadcrumbs
    100g
  • Parsnip icon
    Parsnip
    200g
  • Carrot icon
    Carrot
    400g
  • Granny smith apple icon
    Granny smith apple
    1g
  • Dill icon
    Dill
    4g
  • Crème fraîche icon
    Crème fraîche
    59g
  • Wholegrain mustard icon
    Wholegrain mustard
    16g
  • Apple cider vinegar icon
    Apple cider vinegar
    10ml
  • Salt & pepper icon
    Salt & pepper
    0g
  • Olive oil icon
    Olive oil
    44ml
  • Lemon icon
    Lemon
    29g

Tools

  • kCook icon Rolling pin
  • kCook icon Work surface
  • kCook icon Work surface
  • kCook icon Serving plate
  • kCook icon Small bowl
  • kCook icon Small bowl
  • kCook icon Small bowl
  • kCook icon Medium bowl
  • kCook icon Frying pan

Step preview

  1. Prep and set aside egg: beaten
  2. Prep and set aside parsnip: grated
  3. Prep and set aside carrot: grated
  4. Prep and set aside granny smith apple: peeled, cored & grated
  5. Prep and set aside dill: chopped
  6. Prepare a clean work surface
  7. Add pork tenderloin
  8. Slice evenly
  9. Flatten until 1/8" (5mm) thick
  10. Get a clean small bowl
  11. Add all purpose flour
  12. Get a clean small bowl
  13. Add prepared egg
  14. Get a clean small bowl
  15. Add breadcrumbs
  16. Dip until coated and continue
  17. Get a clean medium bowl
  18. Add prepared parsnip
  19. Add prepared carrot
  20. Add prepared granny smith apple
  21. Add prepared dill
  22. Add crème fraîche
  23. Add wholegrain mustard
  24. Add apple cider vinegar
  25. Add salt & pepper
  26. Mix well then set aside
  27. Get a clean frying pan
  28. Heat olive oil
  29. Transfer pork to frying pan
  30. Cook each side in frying pan until light golden - approx 2 min 30 sec, medium heat
  31. Transfer salad to 4 serving plates
  32. Transfer content of frying pan to 4 serving plates
  33. Garnish with lemon
  34. Serve
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