Golden Pork Milanese with Crunchy Slaw

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    15mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    577

Tender pork in a crispy coating served with crunchy slaw. The root vegetable slaw is zingy and fresh and pairs perfectly with sweet pork medallions. Serve with fresh lemon wedges and steamed baby potatoes for a heartier meal.

recipe updated Dec 5, 2018

Ingredients

  • Pork tenderloin icon
    Pork tenderloin
    1¾ cups
  • All purpose flour icon
    All purpose flour
    3 tbsp
  • Egg icon
    Egg
    x 2
  • Breadcrumbs icon
    Breadcrumbs
    2¼ cups
  • Parsnip icon
    Parsnip
    x 2
  • Carrot icon
    Carrot
    x 8
  • Granny smith apple icon
    Granny smith apple
    x 1
  • Dill icon
    Dill
    1 tbsp
  • Crème fraîche icon
    Crème fraîche
    4 tbsp
  • Wholegrain mustard icon
    Wholegrain mustard
    1 tbsp
  • Apple cider vinegar icon
    Apple cider vinegar
    2 tsp
  • Salt & pepper icon
    Salt & pepper
    1 pinch
  • Olive oil icon
    Olive oil
    3 tbsp
  • Lemon icon
    Lemon
    x 3

Tools

  • kCook icon Rolling pin
  • kCook icon Work surface
  • kCook icon Work surface
  • kCook icon Serving plate
  • kCook icon Small bowl
  • kCook icon Small bowl
  • kCook icon Small bowl
  • kCook icon Medium bowl
  • kCook icon Frying pan

Step preview

  1. Prep and set aside egg: beaten
  2. Prep and set aside parsnip: grated
  3. Prep and set aside carrot: grated
  4. Prep and set aside granny smith apple: peeled, cored & grated
  5. Prep and set aside dill: chopped
  6. Prepare a clean work surface
  7. Add pork tenderloin
  8. Slice evenly
  9. Flatten until 1/8" (5mm) thick
  10. Get a clean small bowl
  11. Add all purpose flour
  12. Get a clean small bowl
  13. Add prepared egg
  14. Get a clean small bowl
  15. Add breadcrumbs
  16. Dip until coated and continue
  17. Get a clean medium bowl
  18. Add prepared parsnip
  19. Add prepared carrot
  20. Add prepared granny smith apple
  21. Add prepared dill
  22. Add crème fraîche
  23. Add wholegrain mustard
  24. Add apple cider vinegar
  25. Add salt & pepper
  26. Mix well then set aside
  27. Get a clean frying pan
  28. Heat olive oil
  29. Transfer pork to frying pan
  30. Cook each side in frying pan for approx 2min 30s on medium heat until light golden
  31. Transfer salad to 4 serving plates
  32. Transfer content of frying pan to 4 serving plates
  33. Garnish with lemon
  34. Serve
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