Easy Spinach & Feta Filo Parcels
Serves
2
Total Time
20mins
Calories
709
These crisp, flaky parcels look much more complicated to make than they are. Greek-inspired flavours of spinach and feta pair beautifully together and nutmeg adds a subtle fragrance. Serve as a starter or lunch...
- Feta cheese125 gcrumbled
- Nutmeg1 pinchgrated
- Fresh parsley2 tablespoonschopped
- Tomato5coarsely chopped
- Red onion½finely chopped
- Spinach250 grinsed
- Salt & pepper1 pinch
- Wholegrain mustard1 tablespoon
- Apple cider vinegar1 tablespoon
- Honey1 tablespoon
- Phyllo sheets140 g
- Olive oil4 tablespoons
Ingredients
- 1. Add spinach to a clean saucepan, cover and cook for 2 minutes until wilted
- 2. Squeeze until liquid has evaporated and chop firmly
- 3. In a clean medium bowl mix together wilted spinach, feta cheese, nutmeg and fresh parsley
- 4. Season with salt & pepper
- 5. Add phyllo sheets to a clean work surface and brush with olive oil
- 6. Place half the filling at the end of the sheet, fold over to make a triangle, continue folding until the filling is enclosed
- 7. Continue the same with the second triangle
- 8. Place triangles on the baking sheet and bake until crispy - approx 15 min, 200°C / 395°F
- 9. In a clean large mixing bowl mix together tomato, red onion, wholegrain mustard, apple cider vinegar and honey
- 10. Serve filo parcels with salad on the side
Method
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