Seared Steak & Broccoli Bites

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recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    25mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    428

Seared tender sirloin and stir-fried broccoli are piled on top of crunchy sourdough in this unusual bruschetta recipe. The fresh and zingy dressing brings everything together. These crunchy little open steak sandwiches would make a fabulous lunch or sensational starter.

recipe updated Oct 3, 2019

Ingredients

  • Broccoli icon
    Broccoli
    375g (about 1⅛)
  • Fresh chili icon
    Fresh chili
    x 1 (about 20g)
  • Water icon
    Water
    ¾ cup (about 200ml)
  • Salt icon
    Salt
    1 tbsp (18g)
  • Steak icon
    Steak
    500g (about 2¾)
  • Extra virgin olive oil icon
    Extra virgin olive oil
    2 tbsp (30ml)
  • Salt & pepper icon
    Salt & pepper
    1 pinch
  • Bread slices icon
    Bread slices
    x 4 (about None)
  • Garlic clove icon
    Garlic clove
    2
  • Balsamic vinegar icon
    Balsamic vinegar
    1 tbsp (15ml)
  • Arugula icon
    Arugula
    125g (about 5¼ cups)

Tools

  • kCook icon Stove
  • kCook icon Paper towels
  • kCook icon Frying pan
  • kCook icon Saucepan
  • kCook icon Large mixing bowl
  • kCook icon Work surface
  • kCook icon Medium cast iron skillet

Step preview

  1. Add water and salt to a clean saucepan
  2. Heat until boiling
  3. Add broccoli to the saucepan
  4. Cook quickly - approx 2 min
  5. Drain
  6. Pat dry with paper towels
  7. Add steak to a clean work surface
  8. Rub in extra virgin olive oil the meat
  9. Season with salt & pepper
  10. Pre-heat a clean medium cast iron skillet - high heat
  11. Transfer meat to medium cast iron skillet
  12. Sear each side until browned - approx 2 min
  13. Remove and let cool - approx 5 min
  14. Transfer meat to work surface
  15. Slice thinly
  16. Add bread slices to the medium cast iron skillet
  17. Toast then set aside
  18. Add extra virgin olive oil, garlic clove and fresh chili to a clean frying pan
  19. Fry - approx 1 min, high heat
  20. Transfer drained broccoli to the oil mixture
  21. Fry - approx 1 min, high heat
  22. Stir balsamic vinegar into the frying pan then reduce heat
  23. Transfer broccoli to large mixing bowl
  24. Transfer meat to large mixing bowl
  25. Toss with arugula
  26. Assemble by topping each toast piece with some of the steak and broccoli mixture
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