One Pot Curried Cauliflower with Lentils and Rice

For the full experience, make this recipe with the Drop Recipes app.

recipe by Octopus Publishing www.octopusbooks.co.uk/

  • Time icon
    Total Time
    48mins
  • Serves icon
    Serves
    4
  • Calories icon
    Calories
    423
based on 1 ratings

The ultimate veggie one-pot wonder! Packed with hearty vegetables, lentils and rice, this hassle-free dish has a spicy kick. We recommend Jalfrezi curry paste, but your preferred curry paste will work just as well! Toasted cashew nuts add crunch and cilantro adds freshness. This is the perfect meat-free midweek meal, guaranteed to satisfy even the biggest meat-eater.

recipe updated May 3, 2019

Ingredients

  • Vegetable oil icon
    Vegetable oil
    30ml
  • Onion icon
    Onion
    140g
  • Cumin seeds icon
    Cumin seeds
    4g
  • Curry paste icon
    Curry paste
    33g
  • Cauliflower icon
    Cauliflower
    500g
  • Red lentils icon
    Red lentils
    100g
  • Basmati rice icon
    Basmati rice
    150g
  • Vegetable stock icon
    Vegetable stock
    700ml
  • Carrot icon
    Carrot
    100g
  • Cashew nuts icon
    Cashew nuts
    50g
  • Cilantro icon
    Cilantro
    as needed

Tools

  • kCook icon Wooden spoon
  • kCook icon Stove
  • kCook icon Large saucepan

Step preview

  1. Prep and set aside onion: sliced
  2. Prep and set aside cauliflower: florets of
  3. Prep and set aside vegetable stock: hot
  4. Prep and set aside carrot: peeled & coarsely grated
  5. Prep and set aside cashew nuts: toasted
  6. Prep and set aside cilantro: chopped
  7. Get a clean large saucepan
  8. Add vegetable oil
  9. Heat - medium-high heat
  10. Add prepared onion
  11. Cook until softened - 5 min
  12. Add cumin seeds
  13. Cook - approx 30 sec
  14. Add curry paste
  15. Cook - approx 30 sec
  16. Add prepared cauliflower
  17. Add red lentils
  18. Add basmati rice
  19. Add prepared vegetable stock
  20. Boil then reduce heat
  21. Cover
  22. Simmer until just cooked - approx 12 min
  23. Mix in prepared carrot
  24. Heat
  25. Sprinkle with prepared cashew nuts
  26. Scatter prepared cilantro
  27. Serve
Open in app

Download the free Drop Recipes app to follow this recipe step by step in your kitchen.